NED Kim van de Laar
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
322nd of 1,072 Open Women (faster than 70%). Against the 32 who finished around 1:28:41: most time gained on wall balls (1:11), most lost on the eight runs (3:16). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:18 | faster than 45% |
| SkiErg: | 4:45 | 5:09 | faster than 92% |
| Run 2: | 5:47 | 5:38 | faster than 41% |
| Sled push: | 2:13 | 2:57 | faster than 94% |
| Run 3: | 5:58 | 5:58 | faster than 50% |
| Sled pull: | 4:18 | 5:22 | faster than 87% |
| Run 4: | 5:52 | 6:00 | faster than 56% |
| Burpee broad jump: | 6:33 | 7:01 | faster than 61% |
| Run 5: | 6:11 | 6:03 | faster than 43% |
| Row: | 5:24 | 5:30 | faster than 60% |
| Run 6: | 5:59 | 5:57 | faster than 49% |
| Farmers carry: | 2:19 | 2:23 | faster than 56% |
| Run 7: | 5:58 | 5:57 | faster than 49% |
| Sandbag lunges: | 3:59 | 5:07 | faster than 86% |
| Run 8: | 6:17 | 6:31 | faster than 58% |
| Wall balls: | 4:40 | 6:42 | faster than 92% |
| Roxzone: | 8:15 | 8:26 | faster than 54% |
| Runs (8 km) | 46:20 | 46:29 | faster than 51% |
| Stations (8) | 34:11 | ||
| Finish | 1:28:41 | 1:35:36 | 322nd of 1,072 · faster than 70% |
120th of 226 Pro Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 226 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:23 | faster than 34% |
| SkiErg: | 4:29 | 4:39 | faster than 78% |
| Run 2: | 5:18 | 5:06 | faster than 36% |
| Sled push: | 2:10 | 2:16 | faster than 59% |
| Run 3: | 5:34 | 5:27 | faster than 44% |
| Sled pull: | 3:38 | 3:55 | faster than 71% |
| Run 4: | 5:38 | 5:23 | faster than 39% |
| Burpee broad jump: | 3:58 | 3:35 | faster than 33% |
| Run 5: | 5:24 | 5:25 | faster than 51% |
| Row: | 4:44 | 4:49 | faster than 66% |
| Run 6: | 5:34 | 5:26 | faster than 41% |
| Farmers carry: | 1:46 | 1:55 | faster than 76% |
| Run 7: | 5:39 | 5:30 | faster than 43% |
| Sandbag lunges: | 4:33 | 4:00 | faster than 26% |
| Run 8: | 6:03 | 6:11 | faster than 55% |
| Wall balls: | 4:10 | 4:08 | faster than 48% |
| Roxzone: | 6:18 | 6:24 | faster than 53% |
| Runs (8 km) | 44:49 | 44:18 | faster than 46% |
| Stations (8) | 29:28 | ||
| Finish | 1:20:32 | 1:19:42 | 120th of 226 · faster than 47% |
157th of 681 Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:54 | faster than 76% |
| SkiErg: | 4:24 | 4:33 | faster than 72% |
| Run 2: | 4:46 | 5:33 | faster than 88% |
| Sled push: | 1:40 | 1:44 | faster than 63% |
| Run 3: | 5:01 | 5:44 | faster than 86% |
| Sled pull: | 3:30 | 3:42 | faster than 65% |
| Run 4: | 4:58 | 5:51 | faster than 89% |
| Burpee broad jump: | 4:40 | 3:51 | faster than 23% |
| Run 5: | 5:09 | 5:56 | faster than 86% |
| Row: | 5:00 | 5:00 | faster than 51% |
| Run 6: | 5:04 | 5:53 | faster than 87% |
| Farmers carry: | 1:45 | 1:46 | faster than 55% |
| Run 7: | 4:55 | 5:55 | faster than 92% |
| Sandbag lunges: | 3:47 | 3:28 | faster than 33% |
| Run 8: | 5:47 | 6:54 | faster than 90% |
| Wall balls: | 4:32 | 4:09 | faster than 26% |
| Roxzone †: | 6:26 | ||
| Runs (8 km) | 41:03 | 47:52 | faster than 89% |
| Stations (8) | 29:18 | ||
| Finish | 1:16:47 | 1:23:00 | 157th of 681 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Sien Kavelaars1 race
- Tessa Bronkhorst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Kim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Runs (faster than 51%).
See the numbers
| Part | Kim: faster than |
|---|---|
| Ski | 92% |
| Push | 95% |
| Pull | 88% |
| BBJ | 61% |
| Row | 61% |
| Carry | 56% |
| Lunges | 87% |
| Wall balls | 93% |
| Roxzone | 55% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kim beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Runs (8 km) (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kim's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:02 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kim against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kim: 46:24 running, 34:11 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:33) and the shortest the sled push (2:13).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Kim | Typical Open Women |
|---|---|---|
| Run 1 | 4:22 | 4:18 |
| SkiErg | 4:45 | 5:09 |
| Run 2 | 5:47 | 5:38 |
| Sled push | 2:13 | 2:57 |
| Run 3 | 5:58 | 5:58 |
| Sled pull | 4:18 | 5:22 |
| Run 4 | 5:52 | 6:00 |
| Burpee broad jump | 6:33 | 7:01 |
| Run 5 | 6:11 | 6:03 |
| Row | 5:24 | 5:30 |
| Run 6 | 5:59 | 5:57 |
| Farmers carry | 2:19 | 2:23 |
| Run 7 | 5:58 | 5:57 |
| Sandbag lunges | 3:59 | 5:07 |
| Run 8 | 6:17 | 6:31 |
| Wall balls | 4:40 | 6:42 |
| Roxzone | 8:15 | 8:26 |
| Finish | 1:28:41 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:41.
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