NED Kim Sardeman
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
44th of 69 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 7:23 | 6:16 | faster than 24% |
| SkiErg: | 4:36 | 4:42 | faster than 69% |
| Run 2: | 5:12 | 4:33 | faster than 25% |
| Sled push: | 3:44 | 3:15 | faster than 29% |
| Run 3: | 5:23 | 4:48 | faster than 27% |
| Sled pull: | 6:08 | 4:58 | faster than 25% |
| Run 4: | 5:22 | 4:48 | faster than 30% |
| Burpee broad jump: | 4:52 | 5:02 | faster than 58% |
| Run 5: | — | ||
| Row: | 5:32 | 5:16 | faster than 30% |
| Run 6: | 5:21 | 4:52 | faster than 36% |
| Farmers carry: | 2:20 | 2:19 | faster than 50% |
| Run 7: | 5:22 | 4:53 | faster than 32% |
| Sandbag lunges: | 4:39 | 4:59 | faster than 55% |
| Run 8: | 5:28 | 5:00 | faster than 34% |
| Wall balls: | 7:00 | 5:53 | faster than 23% |
| Roxzone: | 6:54 | 6:21 | faster than 27% |
| Runs (8 km) | 39:30 | 35:36 | faster than 34% |
| Stations (8) | 38:51 | ||
| Finish | 1:31:16 | 1:27:18 | 44th of 69 · faster than 36% |
56th of 98 Pro Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 98 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 3:58 | faster than 29% |
| SkiErg: | 4:19 | 4:20 | faster than 53% |
| Run 2: | 5:41 | 5:36 | faster than 44% |
| Sled push: | 2:05 | 1:57 | faster than 29% |
| Run 3: | 6:24 | 5:53 | faster than 24% |
| Sled pull: | 3:41 | 3:57 | faster than 63% |
| Run 4: | 6:21 | 5:54 | faster than 31% |
| Burpee broad jump: | 3:22 | 3:25 | faster than 53% |
| Run 5: | 6:23 | 5:57 | faster than 35% |
| Row: | 4:57 | 4:44 | faster than 25% |
| Run 6: | 6:12 | 6:02 | faster than 42% |
| Farmers carry: | 1:45 | 1:45 | faster than 51% |
| Run 7: | 6:14 | 6:04 | faster than 42% |
| Sandbag lunges: | 3:16 | 3:47 | faster than 69% |
| Run 8: | 6:06 | 6:26 | faster than 59% |
| Wall balls: | 4:30 | 3:58 | faster than 18% |
| Roxzone: | 5:52 | 5:45 | faster than 42% |
| Runs (8 km) | 47:28 | 46:07 | faster than 38% |
| Stations (8) | 27:55 | ||
| Finish | 1:21:11 | 1:19:03 | 56th of 98 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Femke Egbers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 69 Pro Women
Shape of the race
This chart shows where Kim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 69% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | Kim: faster than |
|---|---|
| Ski | 69% |
| Push | 29% |
| Pull | 25% |
| BBJ | 59% |
| Row | 31% |
| Carry | 51% |
| Lunges | 56% |
| Wall balls | 24% |
| Roxzone | 27% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kim beat on each part of the race, at this race.Best: SkiErg (faster than 69%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kim's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:20 faster); weakest: Runs (8 km) (3:54 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kim against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kim: 39:31 running, 38:50 at the stations and 6:54 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Pro Women: 35:10 running, 36:24 at the stations and 6:21 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Kim | Typical Pro Women |
|---|---|---|
| Run 1 | 7:23 | 6:16 |
| SkiErg | 4:36 | 4:42 |
| Run 2 | 5:12 | 4:33 |
| Sled push | 3:44 | 3:15 |
| Run 3 | 5:23 | 4:48 |
| Sled pull | 6:08 | 4:58 |
| Run 4 | 5:22 | 4:48 |
| Burpee broad jump | 4:52 | 5:02 |
| Run 5 | — | — |
| Row | 5:32 | 5:16 |
| Run 6 | 5:21 | 4:52 |
| Farmers carry | 2:20 | 2:19 |
| Run 7 | 5:22 | 4:53 |
| Sandbag lunges | 4:39 | 4:59 |
| Run 8 | 5:28 | 5:00 |
| Wall balls | 7:00 | 5:53 |
| Roxzone | 6:54 | 6:21 |
| Finish | 1:31:16 | 1:27:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:10 against the typical Pro Women finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
