NOR Kim Sagdahl
2 HYROX races over 1 season.
One best per race type
2 results at 1 race
629th of 1,254 Open Men (faster than 49%). Against the 38 who finished around 1:24:32: most time gained on burpee broad jump (0:35), most lost on the eight runs (2:57). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:13 | faster than 41% |
| SkiErg: | 4:03 | 4:22 | faster than 92% |
| Run 2: | 5:17 | 5:07 | faster than 43% |
| Sled push: | 2:47 | 2:35 | faster than 36% |
| Run 3: | 5:36 | 5:26 | faster than 43% |
| Sled pull: | 4:08 | 4:29 | faster than 64% |
| Run 4: | 6:03 | 5:26 | faster than 27% |
| Burpee broad jump: | 5:07 | 5:14 | faster than 53% |
| Run 5: | 6:15 | 5:39 | faster than 28% |
| Row: | 4:31 | 4:45 | faster than 79% |
| Run 6: | 6:01 | 5:30 | faster than 31% |
| Farmers carry: | 1:27 | 1:56 | faster than 95% |
| Run 7: | 6:14 | 5:30 | faster than 24% |
| Sandbag lunges: | 4:35 | 5:01 | faster than 65% |
| Run 8: | 5:14 | 4:59 | faster than 42% |
| Wall balls: | 5:54 | 6:47 | faster than 67% |
| Roxzone: | 7:11 | 6:07 | faster than 31% |
| Runs (8 km) | 44:59 | 42:16 | faster than 37% |
| Stations (8) | 32:32 | ||
| Finish | 1:24:35 | 1:24:33 | 629th of 1,254 · faster than 49% |
270th of 291 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:38 | faster than 6% |
| SkiErg: | 4:37 | 4:08 | faster than 2% |
| Run 2: | 5:30 | 4:25 | faster than 8% |
| Sled push: | 4:30 | 3:18 | faster than 7% |
| Run 3: | 6:01 | 4:43 | faster than 10% |
| Sled pull: | 8:42 | 5:24 | faster than 4% |
| Run 4: | 6:14 | 4:45 | faster than 9% |
| Burpee broad jump: | 6:18 | 4:02 | faster than 6% |
| Run 5: | 6:36 | 4:55 | faster than 8% |
| Row: | 5:07 | 4:29 | faster than 7% |
| Run 6: | 6:51 | 4:47 | faster than 4% |
| Farmers carry: | 2:19 | 1:55 | faster than 26% |
| Run 7: | 7:09 | 4:53 | faster than 4% |
| Sandbag lunges: | 6:34 | 4:45 | faster than 10% |
| Run 8: | 7:15 | 4:18 | faster than 2% |
| Wall balls: | 7:50 | 6:22 | faster than 25% |
| Roxzone: | 8:54 | 5:04 | faster than 3% |
| Runs (8 km) | 50:01 | 36:27 | faster than 5% |
| Stations (8) | 45:57 | ||
| Finish | 1:44:47 | 1:17:01 | 270th of 291 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Kim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Roxzone (faster than 31%).
See the numbers
| Part | Kim: faster than |
|---|---|
| Ski | 92% |
| Push | 36% |
| Pull | 64% |
| BBJ | 54% |
| Row | 79% |
| Carry | 95% |
| Lunges | 65% |
| Wall balls | 68% |
| Roxzone | 31% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kim beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Roxzone (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kim's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:53 faster); weakest: Runs (8 km) (2:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kim: 45:02 running, 32:32 at the stations and 7:11 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Kim | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:13 |
| SkiErg | 4:03 | 4:22 |
| Run 2 | 5:17 | 5:07 |
| Sled push | 2:47 | 2:35 |
| Run 3 | 5:36 | 5:26 |
| Sled pull | 4:08 | 4:29 |
| Run 4 | 6:03 | 5:26 |
| Burpee broad jump | 5:07 | 5:14 |
| Run 5 | 6:15 | 5:39 |
| Row | 4:31 | 4:45 |
| Run 6 | 6:01 | 5:30 |
| Farmers carry | 1:27 | 1:56 |
| Run 7 | 6:14 | 5:30 |
| Sandbag lunges | 4:35 | 5:01 |
| Run 8 | 5:14 | 4:59 |
| Wall balls | 5:54 | 6:47 |
| Roxzone | 7:11 | 6:07 |
| Finish | 1:24:35 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:04 against the typical Open Men finisher at Oslo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
