Athlete · Open Men · 35-39 ·

NOR

Kim Sagdahl

2 HYROX results over 1 season. Personal bests: Open Men 1:24:35 (Oslo 2025) · Pro Men 1:44:47 (Oslo 2025).

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1:24:35 Open Men time · Oslo 2025 also raced Pro Men: each has its own best below

629th of 1,254 Open Men place · Oslo 2025 among Open Men finishers there

1:24:35 latest race · Oslo 2025 first Open Men race Open Men

Farmers carry strongest segment · Oslo 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:35Oslo 2025 · 1 race Pro Men1:44:47Oslo 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 35-39	1:24:35	629th of 1,254	44:59	32:32	7:11	splits SkiErg4:03Sled push2:47Sled pull4:08Burpee broad jump5:07Row4:31Farmers carry1:27Sandbag lunges4:35Wall balls5:54Run 14:22Run 25:17Run 35:36Run 46:03Run 56:15Run 66:01Run 76:14Run 85:14Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Pro Men · 35-39	1:44:47	270th of 291	50:01	45:57	8:54	splits SkiErg4:37Sled push4:30Sled pull8:42Burpee broad jump6:18Row5:07Farmers carry2:19Sandbag lunges6:34Wall balls7:50Run 14:29Run 25:30Run 36:01Run 46:14Run 56:36Run 66:51Run 77:09Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 36%

Sled pull faster than 64%

Burpee broad jump faster than 54%

Row faster than 79%

Farmers carry faster than 95%

Sandbag lunges faster than 65%

Wall balls faster than 68%

Roxzone faster than 31%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:12 slower

Sled pull 0:21 faster

Burpee broad jump 0:07 faster

Row 0:14 faster

Farmers carry 0:29 faster

Sandbag lunges 0:27 faster

Wall balls 0:54 faster

Roxzone 1:04 slower

Runs (8 km) 2:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kim against the typical Open Men finisher

Kim1:24:35

4:224:035:172:475:364:086:035:076:154:316:011:276:144:355:145:547:11

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:04 against the typical Open Men finisher at Oslo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown