Athlete · Pro Women · 30-34 ·

SUI

Kim Rau

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:24:37 (Brisbane 2026) · Doubles Mixed 1:04:30 (Melbourne 2025).

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1:24:37 Pro Women time · Brisbane 2026 also raced Doubles Mixed: each has its own best below

top 38% Pro Women place · Brisbane 2026 100th of 270 Pro Women finishers there

1:24:37 latest race · Brisbane 2026 first Pro Women race Pro Women

Roxzone strongest segment · Brisbane 2026 faster than 80% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:24:37Brisbane 2026 · 1 race Doubles Mixed1:04:30Melbourne 2025 · 1 race · with Shane Burnham

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026what the whole field did →	Pro Women · 30-34	1:24:37	top 38% 100/270	38:39	39:46	6:16	splits SkiErg4:40Sled push4:31Sled pull6:24Burpee broad jump4:56Row4:49Farmers carry2:28Sandbag lunges4:33Wall balls7:25Run 13:56Run 24:28Run 34:36Run 44:32Run 54:30Run 64:40Run 77:25Run 84:36Full report for this race →
Melbourne 2025 11 Dec 2025team: Shane Burnham, Kim Rauwhat the whole field did →	Doubles Mixed · team 35-39	1:04:30	top 9% 189/2,353	33:16	24:23	6:55	splits SkiErg4:02Sled push2:10Sled pull3:20Burpee broad jump2:34Row4:16Farmers carry1:28Sandbag lunges2:52Wall balls3:41Run 12:25Run 24:07Run 34:20Run 44:19Run 54:21Run 64:28Run 74:17Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Brisbane 2026, against 270 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 40%

Sled pull faster than 47%

Burpee broad jump faster than 66%

Row faster than 79%

Farmers carry faster than 55%

Sandbag lunges faster than 65%

Wall balls faster than 38%

Roxzone faster than 80%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:17 slower

Sled pull 0:11 slower

Burpee broad jump 0:36 faster

Row 0:15 faster

Farmers carry 0:07 faster

Sandbag lunges 0:35 faster

Wall balls 0:42 slower

Roxzone 1:22 faster

Runs (8 km) 1:28 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kim against the typical Pro Women finisher

Kim1:24:37

3:564:404:284:314:366:244:324:564:304:494:402:287:254:334:367:256:16

Typical Pro Women1:28:22

4:154:514:504:145:146:135:125:325:135:045:092:355:125:085:196:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:42 against the typical Pro Women finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown