Athlete · Open Men · 45-49 · SIN

Kim Poh Chan

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:35:45 (Hong Kong 2025) · Relay Men 1:08:27 (Yokohama 2025) · Doubles Men 1:24:52 (Singapore 2024).

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1:35:45 best Open Men time · Hong Kong 2025 also raced Relay Men, Doubles Men: each has its own best below

top 41% best Open Men place · Singapore 2025 783rd of 1,937 Open Men finishers there

1:08:27 latest race · Yokohama 2025 first Relay Men race Relay Men with Jerry Fong, Wilson Li, Jonathan Seet

SkiErg strongest segment · Hong Kong 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:45Hong Kong 2025 · 3 races Relay Men1:08:27Yokohama 2025 · 1 race · with Jerry Fong, Wilson Li, Jonathan Seet Doubles Men1:24:52Singapore 2024 · 1 race · with Wilson Li

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:00 best 1:35:45 best 1:35:45 · Hong Kong

Each dot is one Open Men race. From the first Open Men race to the best: 20:23 faster (1:56:08 to 1:35:45).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Yokohama 2025 9 Aug 2025team: Jerry Fong, Wilson Li, Jonathan Seet, Kim Poh Chanwhat the whole field did →	Relay Men · team U40	1:08:27	8th of 32	32:25	30:38	5:24	splits SkiErg4:40Sled push2:04Sled pull3:51Burpee broad jump3:06Row4:33Farmers carry1:40Sandbag lunges4:04Wall balls6:40Run 14:16Run 24:01Run 34:09Run 43:38Run 54:09Run 64:23Run 73:57Run 83:52Full report for this race →
Hong Kong 2025 26 Jul 2025what the whole field did →	Open Men · 45-49	1:35:45	top 46% 539/1,188	44:29	42:41	8:35	splits SkiErg4:30Sled push3:29Sled pull5:20Burpee broad jump6:03Row5:00Farmers carry2:29Sandbag lunges6:01Wall balls9:49Run 13:03Run 25:36Run 36:00Run 45:58Run 55:56Run 66:18Run 75:58Run 85:40Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 45-49	1:40:27	top 41% 783/1,937	46:51	44:45	8:55	splits SkiErg4:45Sled push3:39Sled pull6:55Burpee broad jump5:55Row5:18Farmers carry2:31Sandbag lunges5:12Wall balls10:30Run 13:51Run 25:40Run 35:56Run 45:47Run 56:12Run 65:57Run 76:08Run 87:23Full report for this race →
Taipei 2025 12 Apr 2025what the whole field did →	Open Men · 45-49	1:56:08	509th of 688	1:08:14	39:49	8:10	splits SkiErg4:49Sled push3:06Sled pull4:54Burpee broad jump4:21Row5:15Farmers carry2:37Sandbag lunges5:45Wall balls9:02Run 15:54Run 27:32Run 37:45Run 47:55Run 58:04Run 68:13Run 79:41Run 813:11Full report for this race →
Singapore 2024 31 Aug 2024team: Kim Poh Chan, Wilson Liwhat the whole field did →	Doubles Men · team 40-49	1:24:52	top 43% 233/544	48:15	31:06	5:35	splits SkiErg3:56Sled push1:49Sled pull4:17Burpee broad jump2:42Row4:20Farmers carry1:43Sandbag lunges3:43Wall balls8:36Run 14:36Run 25:33Run 36:16Run 45:48Run 56:15Run 66:29Run 76:17Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2025, against 1,188 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 65%

Sled pull faster than 72%

Burpee broad jump faster than 55%

Row faster than 60%

Farmers carry faster than 50%

Sandbag lunges faster than 52%

Wall balls faster than 25%

Roxzone faster than 50%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:22 faster

Sled pull 0:59 faster

Burpee broad jump 0:13 faster

Row 0:06 faster

Farmers carry 0:01 slower

Sandbag lunges 0:03 faster

Wall balls 2:13 slower

Roxzone 0:02 slower

Runs (8 km) 1:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kim against the typical Open Men finisher

Kim1:35:45

3:034:305:363:296:005:205:586:035:565:006:182:295:586:015:409:498:35

Typical Open Men1:36:34

3:194:465:313:515:566:195:576:166:155:066:032:286:016:046:337:368:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:13 against the typical Open Men finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown