GER Kim Kraus
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:10 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Kim Kraus, Lars Nummerwhat the whole field did → | Doubles Mixed · team U29 | 1:19:10 | top 49% 671/1,397258th of 564 aged U29 | 43:33 | 27:06 | 8:31† | View results | See splits Hide splitsSkiErg3:59fastest 22%Sled push1:51fastest 33%Sled pull3:40faster than 37%Burpee broad jump2:01fastest 8%Row4:41faster than 47%Farmers carry1:34fastest 21%Sandbag lunges3:41fastest 45%Wall balls5:39faster than 14%Runs (8 km)43:33fastest 41%Roxzone8:31Run 14:53fastest 20%Run 24:45fastest 26%Run 35:03fastest 32%Run 45:16fastest 39%Run 55:32fastest 47%Run 65:29fastest 49%Run 76:01faster than 31%Run 86:34faster than 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lars Nummer1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kim against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:08 against the typical Doubles Mixed finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:10.
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- Every session written for your weak station, not a generic plan
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