USA Kim Henon
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kim Henon at each race, oldest on the left; lower is faster.The best was 1:32:13 at Las Vegas (Feb 2026); Kim Henon was 2:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Women | 1:50:52 |
| Phoenix | Feb 2026 | Open Women | 1:35:11 |
| Las Vegas | Feb 2026 | Open Women | 1:32:13 |
| New York | May 2026 | Open Women | 1:34:41 |
| Salt Lake City | Sep 2026 | Open Women | 1:48:22 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 18:39 faster (1:50:52 to 1:32:13).
This line shows the finish time of Kim Henon at each race, oldest on the left; lower is faster.The best was 1:35:22 at Las Vegas (Feb 2026); Kim Henon was 10:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Doubles Women | 1:45:36 |
| Las Vegas | Feb 2026 | Doubles Women | 1:35:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
679th of 1,032 Open Women (faster than 34%). Against the 31 who finished around 1:47:48: most time gained on the eight runs (4:01), most lost on sandbag lunges (3:33). Runs 5 to 8 took 5:02 more than runs 1 to 4 (them: 4:46 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:28 | faster than 45% |
| SkiErg: | 5:31 | 5:25 | faster than 42% |
| Run 2: | 5:34 | 5:50 | faster than 59% |
| Sled push: | 3:17 | 2:47 | faster than 23% |
| Run 3: | 6:01 | 6:05 | faster than 52% |
| Sled pull: | 5:56 | 5:44 | faster than 43% |
| Run 4: | 6:02 | 6:07 | faster than 52% |
| Burpee broad jump: | 7:50 | 7:00 | faster than 37% |
| Run 5: | 6:07 | 6:19 | faster than 55% |
| Row: | 6:20 | 5:36 | faster than 12% |
| Run 6: | 6:20 | 6:12 | faster than 45% |
| Farmers carry: | 2:43 | 2:14 | faster than 18% |
| Run 7: | 6:15 | 6:13 | faster than 49% |
| Sandbag lunges: | 9:39 | 5:31 | faster than 4% |
| Run 8: | 7:30 | 6:31 | faster than 31% |
| Wall balls: | 10:55 | 7:11 | faster than 14% |
| Roxzone: | 8:56 | 9:58 | faster than 68% |
| Runs (8 km) | 47:19 | 47:03 | faster than 48% |
| Stations (8) | 52:11 | ||
| Finish | 1:48:22 | 1:38:48 | 679th of 1,032 · faster than 34% |
1,475th of 4,639 Open Women (faster than 68%). Against the 142 who finished around 1:33:49: most time gained on the roxzone (1:34), most lost on wall balls (1:23). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 6:04 | faster than 65% |
| SkiErg: | 5:16 | 5:21 | faster than 57% |
| Run 2: | 5:14 | 5:47 | faster than 73% |
| Sled push: | 3:16 | 2:51 | faster than 28% |
| Run 3: | 5:25 | 6:03 | faster than 74% |
| Sled pull: | 5:12 | 5:47 | faster than 68% |
| Run 4: | 5:34 | 6:10 | faster than 72% |
| Burpee broad jump: | 7:07 | 7:20 | faster than 53% |
| Run 5: | 5:46 | 6:29 | faster than 72% |
| Row: | 5:41 | 5:41 | faster than 50% |
| Run 6: | 5:37 | 6:18 | faster than 73% |
| Farmers carry: | 2:29 | 2:40 | faster than 62% |
| Run 7: | 5:43 | 6:18 | faster than 69% |
| Sandbag lunges: | 6:19 | 5:50 | faster than 39% |
| Run 8: | 7:15 | 8:10 | faster than 69% |
| Wall balls: | 7:56 | 7:33 | faster than 44% |
| Roxzone: | 5:14 | 7:57 | faster than 92% |
| Runs (8 km) | 46:14 | 51:48 | faster than 73% |
| Stations (8) | 43:16 | ||
| Finish | 1:34:41 | 1:43:35 | 1475th of 4,639 · faster than 68% |
652nd of 1,797 Open Women (faster than 63%). Against the 55 who finished around 1:31:28: most time gained on the eight runs (0:36), most lost on wall balls (1:01). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:46 | faster than 51% |
| SkiErg: | 5:39 | 5:31 | faster than 39% |
| Run 2: | 5:39 | 5:55 | faster than 60% |
| Sled push: | 2:45 | 3:01 | faster than 68% |
| Run 3: | 5:39 | 6:09 | faster than 69% |
| Sled pull: | 5:45 | 5:53 | faster than 54% |
| Run 4: | 5:46 | 6:10 | faster than 66% |
| Burpee broad jump: | 6:26 | 6:32 | faster than 52% |
| Run 5: | 5:48 | 6:21 | faster than 71% |
| Row: | 5:52 | 5:37 | faster than 33% |
| Run 6: | 5:50 | 6:17 | faster than 66% |
| Farmers carry: | 2:12 | 2:11 | faster than 48% |
| Run 7: | 5:46 | 6:16 | faster than 67% |
| Sandbag lunges: | 5:10 | 5:24 | faster than 56% |
| Run 8: | 5:55 | 6:31 | faster than 69% |
| Wall balls: | 7:29 | 7:18 | faster than 46% |
| Roxzone: | 6:56 | 8:18 | faster than 76% |
| Runs (8 km) | 44:04 | 47:45 | faster than 68% |
| Stations (8) | 41:18 | ||
| Finish | 1:32:13 | 1:38:14 | 652nd of 1,797 · faster than 63% |
1,085th of 1,899 Doubles Women (faster than 42%). Against the 60 who finished around 1:34:27: most time gained on the roxzone (0:37), most lost on sandbag lunges (0:44). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:16 | faster than 30% |
| SkiErg: | 5:04 | 5:02 | faster than 47% |
| Run 2: | 6:35 | 6:26 | faster than 44% |
| Sled push: | 1:59 | 2:03 | faster than 59% |
| Run 3: | 6:41 | 6:42 | faster than 51% |
| Sled pull: | 4:14 | 4:16 | faster than 52% |
| Run 4: | 6:47 | 6:47 | faster than 49% |
| Burpee broad jump: | 4:34 | 4:11 | faster than 37% |
| Run 5: | 7:06 | 6:56 | faster than 45% |
| Row: | 5:32 | 5:20 | faster than 34% |
| Run 6: | 7:19 | 6:55 | faster than 37% |
| Farmers carry: | 1:58 | 1:52 | faster than 36% |
| Run 7: | 7:08 | 6:53 | faster than 42% |
| Sandbag lunges: | 4:32 | 3:46 | faster than 21% |
| Run 8: | 7:39 | 7:02 | faster than 34% |
| Wall balls: | 5:04 | 4:37 | faster than 31% |
| Roxzone: | 8:40 | 8:50 | faster than 52% |
| Runs (8 km) | 53:50 | 52:18 | faster than 42% |
| Stations (8) | 32:57 | ||
| Finish | 1:35:22 | 1:32:48 | 1085th of 1,899 · faster than 42% |
753rd of 859 Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 859 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:39 | 5:49 | faster than 4% |
| SkiErg: | 4:52 | 4:44 | faster than 33% |
| Run 2: | 7:21 | 5:47 | faster than 9% |
| Sled push: | 1:39 | 1:37 | faster than 46% |
| Run 3: | 7:41 | 6:01 | faster than 8% |
| Sled pull: | 4:28 | 3:52 | faster than 22% |
| Run 4: | 8:04 | 6:03 | faster than 7% |
| Burpee broad jump: | 5:41 | 3:58 | faster than 11% |
| Run 5: | 8:02 | 6:12 | faster than 11% |
| Row: | 5:48 | 5:07 | faster than 8% |
| Run 6: | 8:19 | 6:09 | faster than 8% |
| Farmers carry: | 1:58 | 1:47 | faster than 26% |
| Run 7: | 7:56 | 6:11 | faster than 10% |
| Sandbag lunges: | 5:03 | 3:33 | faster than 8% |
| Run 8: | 8:55 | 6:24 | faster than 9% |
| Wall balls: | 4:28 | 4:13 | faster than 38% |
| Roxzone: | 7:52 | 6:42 | faster than 31% |
| Runs (8 km) | 1:03:52 | 48:47 | faster than 9% |
| Stations (8) | 33:57 | ||
| Finish | 1:45:36 | 1:25:44 | 753rd of 859 · faster than 12% |
906th of 1,383 Open Women (faster than 34%). Against the 42 who finished around 1:50:31: most time gained on the roxzone (1:14), most lost on sled pull (1:39). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:28 | faster than 27% |
| SkiErg: | 5:45 | 5:34 | faster than 37% |
| Run 2: | 6:05 | 5:41 | faster than 36% |
| Sled push: | 3:06 | 3:11 | faster than 55% |
| Run 3: | 6:27 | 6:02 | faster than 35% |
| Sled pull: | 8:20 | 6:25 | faster than 18% |
| Run 4: | 6:35 | 6:05 | faster than 34% |
| Burpee broad jump: | 7:40 | 7:13 | faster than 43% |
| Run 5: | 6:56 | 6:21 | faster than 34% |
| Row: | 6:00 | 5:50 | faster than 38% |
| Run 6: | 6:29 | 6:09 | faster than 39% |
| Farmers carry: | 2:47 | 2:22 | faster than 25% |
| Run 7: | 6:47 | 6:08 | faster than 33% |
| Sandbag lunges: | 7:06 | 5:40 | faster than 23% |
| Run 8: | 8:27 | 7:56 | faster than 40% |
| Wall balls: | 9:25 | 7:36 | faster than 26% |
| Roxzone: | 7:01 | 7:38 | faster than 61% |
| Runs (8 km) | 53:46 | 50:15 | faster than 37% |
| Stations (8) | 50:09 | ||
| Finish | 1:50:52 | 1:42:54 | 906th of 1,383 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | New York 2026 · best of 4 | 5:16 |
| Sled push | 2:45 | Las Vegas 2026 · best of 4 | 2:55 |
| Sled pull | 5:12 | New York 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:26 | Las Vegas 2026 · best of 4 | 6:46 |
| Row | 5:41 | New York 2026 · best of 4 | 5:31 |
| Farmers carry | 2:12 | Las Vegas 2026 · best of 4 | 2:19 |
| Sandbag lunges | 5:10 | Las Vegas 2026 · best of 4 | 5:13 |
| Wall balls | 7:29 | Las Vegas 2026 · best of 4 | 6:43 |
| Runs (8 km) | 44:04 | Las Vegas 2026 · best of 4 | 46:44 |
| Roxzone | 5:14 | New York 2026 · best of 4 | 7:57 |
How to read
Each station's best across Kim's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jacqualynn Hearne1 race
- Mary Ogden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Kim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Kim: faster than |
|---|---|
| Ski | 40% |
| Push | 69% |
| Pull | 54% |
| BBJ | 52% |
| Row | 33% |
| Carry | 48% |
| Lunges | 56% |
| Wall balls | 47% |
| Roxzone | 77% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kim beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kim's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:41 faster); weakest: Row (0:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kim against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kim: 44:07 running, 41:18 at the stations and 6:56 in the roxzone; the longest station was the wall balls (7:29).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Kim | Typical Open Women |
|---|---|---|
| Run 1 | 3:44 | 3:46 |
| SkiErg | 5:39 | 5:31 |
| Run 2 | 5:39 | 5:55 |
| Sled push | 2:45 | 3:01 |
| Run 3 | 5:39 | 6:09 |
| Sled pull | 5:45 | 5:53 |
| Run 4 | 5:46 | 6:10 |
| Burpee broad jump | 6:26 | 6:32 |
| Run 5 | 5:48 | 6:21 |
| Row | 5:52 | 5:37 |
| Run 6 | 5:50 | 6:17 |
| Farmers carry | 2:12 | 2:11 |
| Run 7 | 5:46 | 6:16 |
| Sandbag lunges | 5:10 | 5:24 |
| Run 8 | 5:55 | 6:31 |
| Wall balls | 7:29 | 7:18 |
| Roxzone | 6:56 | 8:18 |
| Finish | 1:32:13 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:32:13.
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