GER Kim Gerlof
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:44:40 (Stuttgart 2024) · Doubles Mixed 1:09:19 (Mechelen 2026) · Doubles Women 1:28:51 (Berlin 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 24 May 2026team: Kim Gerlof, Charmaine Dünkelwhat the whole field did → | Doubles Women · team 30-34 | 1:28:51 | 1598th of 2,805 | 37:16* | 34:46* | — | splitsSkiErg4:16Sled push1:57Sled pull4:42Burpee broad jump5:56Row5:32Farmers carry2:03Sandbag lunges4:06Wall balls6:14Run 13:45Run 24:09Run 34:33Run 44:40Run 54:49Run 64:33Run 74:35Run 86:16Full report for this race → |
| Cologne 2026 17 Apr 2026team: Johannes Gerlof, Kim Gerlofwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:10 | top 18% 251/1,438 | 39:06 | 27:08 | 5:01 | splitsSkiErg4:16Sled push2:12Sled pull3:40Burpee broad jump3:39Row4:31Farmers carry1:48Sandbag lunges3:01Wall balls4:01Run 13:39Run 24:48Run 35:08Run 45:06Run 55:34Run 65:14Run 75:12Run 84:29Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Kim Gerlof, Johannes Gerlofwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:19 | top 18% 310/1,777 | 35:23 | 27:47 | 6:14 | splitsSkiErg4:08Sled push2:04Sled pull3:42Burpee broad jump3:45Row4:29Farmers carry1:38Sandbag lunges3:38Wall balls4:23Run 13:23Run 24:13Run 34:25Run 44:28Run 54:40Run 64:34Run 74:39Run 85:06Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Women · 30-34 | 1:44:40 | 276th of 361 | 49:50 | 47:40 | 7:14 | splitsSkiErg5:44Sled push3:19Sled pull6:51Burpee broad jump9:41Row5:48Farmers carry2:21Sandbag lunges4:28Wall balls9:28Run 15:00Run 25:08Run 310:12Run 45:38Run 55:57Run 65:41Run 75:45Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stuttgart 2024, against 361 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kim against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:16 against the typical Open Women finisher at Stuttgart 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
