NED Kim Freriks
1 HYROX race over 1 season. Best Open Women time: 1:44:15 at Utrecht 2025.
1 result at 1 race
585th of 872 Open Women (faster than 32%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:30 | faster than 55% |
| SkiErg: | 4:59 | 5:06 | faster than 68% |
| Run 2: | 6:13 | 6:02 | faster than 43% |
| Sled push: | 4:25 | 3:15 | faster than 8% |
| Run 3: | 6:41 | 6:23 | faster than 39% |
| Sled pull: | 6:49 | 5:12 | faster than 10% |
| Run 4: | 6:51 | 6:24 | faster than 34% |
| Burpee broad jump: | 6:55 | 6:52 | faster than 48% |
| Run 5: | 6:54 | 6:38 | faster than 40% |
| Row: | 5:22 | 5:21 | faster than 49% |
| Run 6: | 6:58 | 6:30 | faster than 35% |
| Farmers carry: | 3:49 | 2:19 | faster than 3% |
| Run 7: | 6:46 | 6:28 | faster than 40% |
| Sandbag lunges: | 5:49 | 5:01 | faster than 29% |
| Run 8: | 5:24 | 5:21 | faster than 50% |
| Wall balls: | 7:58 | 6:53 | faster than 31% |
| Roxzone: | 7:05 | 6:08 | faster than 30% |
| Runs (8 km) | 51:09 | 49:28 | faster than 42% |
| Stations (8) | 46:06 | ||
| Finish | 1:44:15 | 1:36:38 | 585th of 872 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Utrecht 2025, against 872 Open Women
Shape of the race
This chart shows where Kim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 69% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Kim: faster than |
|---|---|
| Ski | 69% |
| Push | 8% |
| Pull | 11% |
| BBJ | 49% |
| Row | 50% |
| Carry | 3% |
| Lunges | 29% |
| Wall balls | 32% |
| Roxzone | 30% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kim beat on each part of the race, at this race.Best: SkiErg (faster than 69%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kim's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:07 faster); weakest: Runs (8 km) (1:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kim against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kim: 51:11 running, 46:07 at the stations and 7:05 in the roxzone; the longest station was the wall balls (7:58).Below, Typical Open Women: 49:16 running, 39:59 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Kim | Typical Open Women |
|---|---|---|
| Run 1 | 5:24 | 5:30 |
| SkiErg | 4:59 | 5:06 |
| Run 2 | 6:13 | 6:02 |
| Sled push | 4:25 | 3:15 |
| Run 3 | 6:41 | 6:23 |
| Sled pull | 6:49 | 5:12 |
| Run 4 | 6:51 | 6:24 |
| Burpee broad jump | 6:55 | 6:52 |
| Run 5 | 6:54 | 6:38 |
| Row | 5:22 | 5:21 |
| Run 6 | 6:58 | 6:30 |
| Farmers carry | 3:49 | 2:19 |
| Run 7 | 6:46 | 6:28 |
| Sandbag lunges | 5:49 | 5:01 |
| Run 8 | 5:24 | 5:21 |
| Wall balls | 7:58 | 6:53 |
| Roxzone | 7:05 | 6:08 |
| Finish | 1:44:15 | 1:36:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:37 against the typical Open Women finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:44:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
