Athlete · Doubles Men · team 45-49 ·

DEN

Kim Diedrichsen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:02 at Hamburg 2025.

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Doubles Men time1:12:02Hamburg 2025

Doubles Men place418thof 1,191 · Hamburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Doubles Men at Hamburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2025 2 Oct 2025team: Lars Lundberg Christensen, Kim Diedrichsenwhole field →	Doubles Men · team 45-49	1:12:02	418th of 1,19113th of 61 aged 45-49	40:34	24:16	7:17	View results	See splits Hide splits SkiErg3:56fastest 48%Sled push1:22fastest 5%Sled pull2:41fastest 25%Burpee broad jump3:00fastest 39%Row4:26fastest 46%Farmers carry1:43faster than 39%Sandbag lunges3:02fastest 18%Wall balls4:06fastest 29%Runs (8 km)40:34fastest 41%Roxzone7:17faster than 49%Run 15:41fastest 50%Run 24:38fastest 41%Run 34:50fastest 38%Run 44:46fastest 33%Run 54:59fastest 36%Run 65:01fastest 41%Run 74:59fastest 41%Run 85:43faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lars Lundberg Christensen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hamburg 2025, against 1,191 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kimedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 95%

Sled pull faster than 76%

Burpee broad jump faster than 62%

Row faster than 55%

Farmers carry faster than 39%

Sandbag lunges faster than 82%

Wall balls faster than 72%

Roxzone faster than 50%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:21 faster

Sled pull 0:20 faster

Burpee broad jump 0:14 faster

Row 0:01 faster

Farmers carry 0:05 slower

Sandbag lunges 0:34 faster

Wall balls 0:19 faster

Roxzone 0:01 slower

Runs (8 km) 1:34 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kim against the typical Doubles Men finisher

Kim1:12:02

5:413:564:381:224:502:414:463:004:594:265:011:434:593:025:434:067:17

Typical Doubles Men1:15:12

5:413:564:481:435:053:015:093:145:174:275:111:385:093:365:364:257:16

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up