RSA Kim Ayford
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kim Ayford at each race, oldest on the left; lower is faster.The best was 1:31:13 at Cape Town (Apr 2026); Kim Ayford was 1:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Mixed | 1:32:38 |
| Cape Town | Apr 2026 | Doubles Mixed | 1:31:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
206th of 426 Open Women (faster than 51%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:33 | faster than 55% |
| SkiErg: | 5:09 | 5:17 | faster than 61% |
| Run 2: | 6:19 | 6:17 | faster than 49% |
| Sled push: | 2:10 | 2:42 | faster than 86% |
| Run 3: | 6:40 | 6:43 | faster than 51% |
| Sled pull: | 5:50 | 5:50 | faster than 50% |
| Run 4: | 6:43 | 6:43 | faster than 49% |
| Burpee broad jump: | 6:08 | 7:26 | faster than 71% |
| Run 5: | 7:16 | 6:50 | faster than 39% |
| Row: | 5:50 | 5:34 | faster than 36% |
| Run 6: | 7:00 | 6:43 | faster than 43% |
| Farmers carry: | 2:56 | 2:22 | faster than 22% |
| Run 7: | 6:50 | 6:45 | faster than 48% |
| Sandbag lunges: | 4:42 | 5:36 | faster than 75% |
| Run 8: | 7:10 | 7:05 | faster than 48% |
| Wall balls: | 6:04 | 7:28 | faster than 75% |
| Roxzone: | 10:32 | 6:57 | faster than 10% |
| Runs (8 km) | 52:21 | 51:54 | faster than 48% |
| Stations (8) | 38:49 | ||
| Finish | 1:41:37 | 1:42:36 | 206th of 426 · faster than 51% |
376th of 703 Doubles Mixed (faster than 46%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 4:30 | faster than 39% |
| SkiErg: | 4:13 | 4:18 | faster than 59% |
| Run 2: | 6:24 | 6:16 | faster than 45% |
| Sled push: | 1:59 | 2:11 | faster than 69% |
| Run 3: | 7:02 | 6:34 | faster than 37% |
| Sled pull: | 2:59 | 4:13 | faster than 93% |
| Run 4: | 7:17 | 6:37 | faster than 31% |
| Burpee broad jump: | 2:46 | 3:57 | faster than 91% |
| Run 5: | 7:30 | 6:48 | faster than 31% |
| Row: | 4:27 | 4:57 | faster than 89% |
| Run 6: | 7:38 | 6:40 | faster than 25% |
| Farmers carry: | 1:29 | 1:49 | faster than 91% |
| Run 7: | 7:27 | 6:41 | faster than 30% |
| Sandbag lunges: | 3:25 | 4:10 | faster than 77% |
| Run 8: | 7:43 | 7:07 | faster than 36% |
| Wall balls: | 4:42 | 5:02 | faster than 59% |
| Roxzone: | 9:33 | 6:11 | faster than 10% |
| Runs (8 km) | 55:44 | 51:48 | faster than 35% |
| Stations (8) | 26:00 | ||
| Finish | 1:31:13 | 1:29:00 | 376th of 703 · faster than 46% |
368th of 547 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 4:05 | faster than 29% |
| SkiErg: | 4:04 | 4:16 | faster than 79% |
| Run 2: | 6:23 | 5:53 | faster than 30% |
| Sled push: | 2:12 | 2:03 | faster than 40% |
| Run 3: | 6:49 | 6:16 | faster than 31% |
| Sled pull: | 3:40 | 4:00 | faster than 67% |
| Run 4: | 7:16 | 6:17 | faster than 23% |
| Burpee broad jump: | 2:45 | 3:36 | faster than 86% |
| Run 5: | 7:08 | 6:25 | faster than 30% |
| Row: | 4:49 | 4:52 | faster than 54% |
| Run 6: | 7:08 | 6:22 | faster than 26% |
| Farmers carry: | 1:49 | 1:46 | faster than 43% |
| Run 7: | 8:05 | 6:17 | faster than 10% |
| Sandbag lunges: | 3:06 | 3:56 | faster than 88% |
| Run 8: | 7:57 | 6:50 | faster than 26% |
| Wall balls: | 4:41 | 4:33 | faster than 44% |
| Roxzone: | 10:26 | 6:39 | faster than 6% |
| Runs (8 km) | 55:10 | 48:48 | faster than 24% |
| Stations (8) | 27:06 | ||
| Finish | 1:32:38 | 1:24:56 | 368th of 547 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Wonga Zani2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
This chart shows where Kim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Kim: faster than |
|---|---|
| Ski | 62% |
| Push | 87% |
| Pull | 51% |
| BBJ | 72% |
| Row | 36% |
| Carry | 22% |
| Lunges | 75% |
| Wall balls | 76% |
| Roxzone | 11% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kim beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kim's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:24 faster); weakest: Roxzone (3:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kim against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kim: 52:25 running, 38:49 at the stations and 10:32 in the roxzone; the longest station was the burpee broad jumps (6:08) and the shortest the sled push (2:10).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Kim | Typical Open Women |
|---|---|---|
| Run 1 | 4:26 | 4:33 |
| SkiErg | 5:09 | 5:17 |
| Run 2 | 6:19 | 6:17 |
| Sled push | 2:10 | 2:42 |
| Run 3 | 6:40 | 6:43 |
| Sled pull | 5:50 | 5:50 |
| Run 4 | 6:43 | 6:43 |
| Burpee broad jump | 6:08 | 7:26 |
| Run 5 | 7:16 | 6:50 |
| Row | 5:50 | 5:34 |
| Run 6 | 7:00 | 6:43 |
| Farmers carry | 2:56 | 2:22 |
| Run 7 | 6:50 | 6:45 |
| Sandbag lunges | 4:42 | 5:36 |
| Run 8 | 7:10 | 7:05 |
| Wall balls | 6:04 | 7:28 |
| Roxzone | 10:32 | 6:57 |
| Finish | 1:41:37 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:35 against the typical Open Women finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
