IRL Killian Grennell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:31 at Sydney 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2024 27 Jul 2024team: Killian Grennell, Julia Choicewhole field → | Doubles Mixed · team 40-49 | 1:30:31 | 348th of 43838th of 56 aged 40-49 | 45:26 | 38:53 | 6:15 | View results | See splits Hide splitsSkiErg4:28faster than 27%Sled push2:07faster than 13%Sled pull5:50faster than 5%Burpee broad jump6:17faster than 2%Row5:02faster than 12%Farmers carry2:14faster than 3%Sandbag lunges7:37faster than 1%Wall balls5:18faster than 14%Runs (8 km)45:26fastest 46%Roxzone6:15faster than 29%Run 14:21faster than 47%Run 25:08fastest 31%Run 35:45fastest 48%Run 45:36fastest 38%Run 55:43fastest 37%Run 65:30fastest 29%Run 75:58faster than 47%Run 87:28faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Julia Choice1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Killian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:43 against the typical Doubles Mixed finisher at Sydney 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
