GER Kilian Laurenz Hof
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:38 (Frankfurt 2025) · Doubles Men 1:10:52 (Cologne 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 1:22:38 | top 40% 739/1,883 | 41:32 | 34:43 | 6:29 | splitsSkiErg4:28Sled push3:05Sled pull5:07Burpee broad jump3:54Row4:41Farmers carry2:22Sandbag lunges4:16Wall balls6:50Run 13:52Run 24:50Run 35:32Run 45:20Run 55:24Run 65:24Run 75:20Run 85:53Full report for this race → |
| Cologne 2025 13 Apr 2025team: Kilian Laurenz Hof, Philipp Königwhat the whole field did → | Doubles Men · team 30-39 | 1:10:52 | top 39% 351/910 | 39:54 | 24:08 7 of 8 | 6:50 | splitsSkiErg4:12Sled push1:37Sled pull2:49Burpee broad jump—Row4:29Farmers carry1:41Sandbag lunges3:13Wall balls4:40Run 14:37Run 24:26Run 34:47Run 44:52Run 55:04Run 64:51Run 75:03Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kilian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:20 against the typical Open Men finisher at Frankfurt 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
