Athlete · Pro Men · 25-29 ·

BEL

Kilian Koninckx

2 HYROX results over 1 season. Best Pro Men time 2:14:24 at Cologne 2026.

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2:14:24 best Pro Men time · Cologne 2026 2 Pro Men races

443rd of 455 best Pro Men place · Cologne 2026 among Pro Men finishers there

2:14:24 latest race · Cologne 2026 best Pro Men time so far Pro Men

Burpee broad jump strongest segment · Cologne 2026 faster than 41% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:15:002:16:002:17:00 best 2:14:24

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Pro Men · 25-29	2:14:24	443rd of 455	1:00:25	1:02:34	11:29	splits SkiErg4:58Sled push6:37Sled pull8:58Burpee broad jump4:59Row5:44Farmers carry3:05Sandbag lunges8:36Wall balls19:37Run 14:40Run 26:23Run 37:40Run 48:50Run 59:01Run 67:40Run 77:31Run 88:44Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Pro Men · 25-29	2:16:49	303rd of 305	51:56	1:07:10	17:48	splits SkiErg4:48Sled push8:04Sled pull8:29Burpee broad jump5:44Row5:19Farmers carry3:07Sandbag lunges10:25Wall balls21:14Run 14:27Run 25:08Run 36:30Run 47:01Run 57:16Run 67:05Run 76:38Run 87:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Cologne 2026, against 455 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kilianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 4%

Sled pull faster than 6%

Burpee broad jump faster than 41%

Row faster than 2%

Farmers carry faster than 12%

Sandbag lunges faster than 5%

Wall balls faster than 1%

Roxzone faster than 3%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 2:31 slower

Sled pull 3:20 slower

Burpee broad jump 0:20 slower

Row 1:05 slower

Farmers carry 0:58 slower

Sandbag lunges 3:24 slower

Wall balls 12:07 slower

Roxzone 5:38 slower

Runs (8 km) 21:04 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kilian against the typical Pro Men finisher

Kilian2:14:24

4:404:586:236:377:408:588:504:599:015:447:403:057:318:368:4419:3711:29

Typical Pro Men1:22:58

3:444:164:394:065:065:385:064:395:124:395:042:075:125:124:577:305:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 12:07 against the typical Pro Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:14:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown