GER Kilian Jonasch
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:03:47 (Berlin 2025) · Pro Men 1:16:41 (Frankfurt 2024) · Pro Doubles Men 1:03:22 (Karlsruhe 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 30-34 | 1:07:22 | top 7% 258/4,143 | 27:46* | 29:12* | 10:28 | splitsSkiErg4:14Sled push3:01Sled pull3:19Burpee broad jump3:35Row4:28Farmers carry1:51Sandbag lunges3:57Wall balls4:47Run 13:07Run 23:18Run 33:20Run 43:17Run 53:21Run 63:19Run 73:21Run 84:46Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 30-34 | 1:03:47 | top 6% 146/2,599 | 29:25 | 27:48 | 6:39 | splitsSkiErg4:09Sled push2:37Sled pull3:44Burpee broad jump3:30Row4:20Farmers carry1:33Sandbag lunges3:32Wall balls4:23Run 13:07Run 23:37Run 33:37Run 43:34Run 53:42Run 63:32Run 73:38Run 84:41Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Kilian Jonasch, Patrick Spyrawhat the whole field did → | Pro Doubles Men · team 30-39 | 1:03:22 | top 26% 27/107 | 35:59 | 23:06 | 4:22 | splitsSkiErg3:37Sled push1:57Sled pull3:35Burpee broad jump2:13Row4:03Farmers carry1:12Sandbag lunges3:14Wall balls3:15Run 13:21Run 24:23Run 34:31Run 44:32Run 54:42Run 64:41Run 74:52Run 85:01Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:16:41 | top 50% 138/280 | 35:08 | 36:01 | 5:36 | splitsSkiErg4:27Sled push3:29Sled pull5:42Burpee broad jump3:41Row4:32Farmers carry1:54Sandbag lunges5:22Wall balls6:54Run 13:48Run 23:57Run 34:15Run 44:25Run 54:27Run 64:25Run 74:42Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kilian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:47.
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- Every session written for your weak station, not a generic plan
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