Athlete · Doubles Men · team U29 ·

DEN

Kilian de Gregorio

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:53 at Milan 2024.

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Doubles Men time1:10:53Milan 2024

Doubles Men place103rdof 572 · Milan 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 98% of Doubles Men at Milan 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024team: Kilian De Gregorio, Gian Marco Belardiwhole field →	Doubles Men · team U29	1:10:53	103rd of 57234th of 132 aged U29	39:35	25:06	6:16	View results	See splits Hide splits SkiErg4:12faster than 43%Sled push1:31fastest 9%Sled pull3:32fastest 23%Burpee broad jump2:15fastest 3%Row4:15fastest 15%Farmers carry1:31fastest 13%Sandbag lunges3:40fastest 37%Wall balls4:10fastest 49%Runs (8 km)39:35fastest 26%Roxzone6:16fastest 19%Run 15:44fastest 34%Run 24:30fastest 18%Run 34:51fastest 21%Run 45:04fastest 31%Run 55:29fastest 47%Run 65:04fastest 32%Run 74:59fastest 28%Run 83:57fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Gian Marco Belardi1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Milan 2024, against 572 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kilianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%

Sled push faster than 91%

Sled pull faster than 78%

Burpee broad jump faster than 98%

Row faster than 86%

Farmers carry faster than 87%

Sandbag lunges faster than 63%

Wall balls faster than 51%

Roxzone faster than 82%

Runs (8 km) faster than 74%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:21 faster

Sled pull 0:37 faster

Burpee broad jump 1:18 faster

Row 0:21 faster

Farmers carry 0:15 faster

Sandbag lunges 0:15 faster

Wall balls 0:01 faster

Roxzone 1:27 faster

Runs (8 km) 3:45 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kilian against the typical Doubles Men finisher

Kilian1:10:53

5:444:124:301:314:513:325:042:155:294:155:041:314:593:403:574:106:16

Typical Doubles Men1:18:50

6:054:095:021:525:234:095:303:335:334:365:271:465:263:554:304:117:43

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up