ESP Kike Pla
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kike Pla at each race, oldest on the left; lower is faster.The best was 1:23:31 at Bilbao (Feb 2026); Kike Pla was 8:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Open Men | 1:32:44 |
| Bilbao | Feb 2026 | Open Men | 1:23:31 |
| Málaga | Apr 2026 | Open Men | 1:24:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:13 faster (1:32:44 to 1:23:31).
5 results at 5 races
1,258th of 2,072 Open Men (faster than 39%). Against the 63 who finished around 1:23:48: most time gained on burpee broad jump (0:58), most lost on sandbag lunges (1:14). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:15 | faster than 35% |
| SkiErg: | 4:45 | 4:26 | faster than 16% |
| Run 2: | 4:46 | 4:32 | faster than 36% |
| Sled push: | 3:35 | 2:54 | faster than 17% |
| Run 3: | 4:57 | 4:47 | faster than 41% |
| Sled pull: | 4:49 | 4:37 | faster than 42% |
| Run 4: | 4:55 | 4:52 | faster than 47% |
| Burpee broad jump: | 4:27 | 5:10 | faster than 69% |
| Run 5: | 5:13 | 4:58 | faster than 38% |
| Row: | 5:02 | 4:55 | faster than 39% |
| Run 6: | 5:04 | 4:51 | faster than 40% |
| Farmers carry: | 2:42 | 2:03 | faster than 15% |
| Run 7: | 5:05 | 4:51 | faster than 39% |
| Sandbag lunges: | 6:34 | 4:59 | faster than 16% |
| Run 8: | 5:21 | 4:58 | faster than 34% |
| Wall balls: | 5:57 | 6:05 | faster than 53% |
| Roxzone: | 6:29 | 6:12 | faster than 44% |
| Runs (8 km) | 39:48 | 38:13 | faster than 40% |
| Stations (8) | 37:51 | ||
| Finish | 1:24:03 | 1:20:07 | 1258th of 2,072 · faster than 39% |
980th of 1,500 Open Men (faster than 34%). Against the 46 who finished around 1:23:26: most time gained on wall balls (0:42), most lost on the eight runs (1:06). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:36 | faster than 24% |
| SkiErg: | 4:55 | 4:29 | faster than 9% |
| Run 2: | 4:41 | 4:24 | faster than 34% |
| Sled push: | 3:30 | 2:59 | faster than 23% |
| Run 3: | 5:04 | 4:41 | faster than 32% |
| Sled pull: | 4:37 | 4:28 | faster than 43% |
| Run 4: | 4:58 | 4:42 | faster than 36% |
| Burpee broad jump: | 5:00 | 4:51 | faster than 45% |
| Run 5: | 5:11 | 4:48 | faster than 32% |
| Row: | 4:49 | 4:43 | faster than 39% |
| Run 6: | 5:07 | 4:40 | faster than 29% |
| Farmers carry: | 2:24 | 1:52 | faster than 15% |
| Run 7: | 5:11 | 4:40 | faster than 25% |
| Sandbag lunges: | 5:46 | 4:43 | faster than 21% |
| Run 8: | 5:08 | 4:55 | faster than 40% |
| Wall balls: | 5:57 | 6:03 | faster than 53% |
| Roxzone: | 6:15 | 5:47 | faster than 37% |
| Runs (8 km) | 40:23 | 37:38 | faster than 34% |
| Stations (8) | 36:58 | ||
| Finish | 1:23:31 | 1:18:12 | 980th of 1,500 · faster than 34% |
1,367th of 1,842 Open Men (faster than 25%). Against the 57 who finished around 1:32:58: most time gained on wall balls (1:02), most lost on sandbag lunges (0:43). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:51 | faster than 17% |
| SkiErg: | 4:53 | 4:30 | faster than 14% |
| Run 2: | 5:16 | 4:40 | faster than 19% |
| Sled push: | 3:22 | 3:05 | faster than 34% |
| Run 3: | 5:28 | 5:05 | faster than 30% |
| Sled pull: | 5:52 | 4:44 | faster than 16% |
| Run 4: | 5:35 | 5:01 | faster than 24% |
| Burpee broad jump: | 5:32 | 5:06 | faster than 37% |
| Run 5: | 6:00 | 5:15 | faster than 20% |
| Row: | 4:47 | 4:45 | faster than 47% |
| Run 6: | 5:32 | 5:02 | faster than 27% |
| Farmers carry: | 2:54 | 2:07 | faster than 11% |
| Run 7: | 5:35 | 4:59 | faster than 23% |
| Sandbag lunges: | 6:34 | 5:13 | faster than 18% |
| Run 8: | 5:46 | 5:23 | faster than 33% |
| Wall balls: | 6:46 | 6:32 | faster than 44% |
| Roxzone: | 7:28 | 6:48 | faster than 34% |
| Runs (8 km) | 44:40 | 40:26 | faster than 25% |
| Stations (8) | 40:40 | ||
| Finish | 1:32:44 | 1:24:15 | 1367th of 1,842 · faster than 25% |
399th of 864 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 5:41 | faster than 52% |
| SkiErg: | 4:36 | 4:21 | faster than 19% |
| Run 2: | 5:16 | 5:16 | faster than 50% |
| Sled push: | 2:40 | 2:24 | faster than 30% |
| Run 3: | 5:18 | 5:35 | faster than 66% |
| Sled pull: | 4:36 | 4:03 | faster than 25% |
| Run 4: | 5:21 | 5:37 | faster than 64% |
| Burpee broad jump: | 3:15 | 3:16 | faster than 51% |
| Run 5: | 5:23 | 5:46 | faster than 68% |
| Row: | 4:32 | 4:38 | faster than 63% |
| Run 6: | 5:14 | 5:40 | faster than 71% |
| Farmers carry: | 2:03 | 1:51 | faster than 23% |
| Run 7: | 5:09 | 5:40 | faster than 75% |
| Sandbag lunges: | 5:01 | 4:02 | faster than 16% |
| Run 8: | 5:39 | 5:59 | faster than 65% |
| Wall balls: | 4:44 | 4:32 | faster than 41% |
| Roxzone: | 5:37 | 5:59 | faster than 61% |
| Runs (8 km) | 42:55 | 45:33 | faster than 66% |
| Stations (8) | 31:27 | ||
| Finish | 1:19:53 | 1:21:03 | 399th of 864 · faster than 53% |
388th of 541 Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 541 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:52 | faster than 13% |
| SkiErg: | 4:01 | 4:01 | faster than 51% |
| Run 2: | 5:16 | 4:38 | faster than 14% |
| Sled push: | 1:45 | 1:46 | faster than 54% |
| Run 3: | 5:35 | 5:00 | faster than 19% |
| Sled pull: | 3:03 | 3:09 | faster than 57% |
| Run 4: | 5:40 | 5:01 | faster than 17% |
| Burpee broad jump: | 2:47 | 2:53 | faster than 56% |
| Run 5: | 5:45 | 5:10 | faster than 21% |
| Row: | 4:22 | 4:22 | faster than 51% |
| Run 6: | 5:39 | 5:03 | faster than 19% |
| Farmers carry: | 1:36 | 1:32 | faster than 37% |
| Run 7: | 5:34 | 5:03 | faster than 21% |
| Sandbag lunges: | 3:47 | 3:29 | faster than 33% |
| Run 8: | 6:00 | 5:18 | faster than 20% |
| Wall balls: | 4:06 | 4:20 | faster than 64% |
| Roxzone †: | 5:46 | ||
| Runs (8 km) | 45:03 | 40:13 | faster than 19% |
| Stations (8) | 25:27 | ||
| Finish | 1:16:16 | 1:11:12 | 388th of 541 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Málaga 2026 · best of 3 | 4:34 |
| Sled push | 3:22 | Verona 2025 · best of 3 | 3:04 |
| Sled pull | 4:37 | Bilbao 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:27 | Málaga 2026 · best of 3 | 5:38 |
| Row | 4:47 | Verona 2025 · best of 3 | 4:53 |
| Farmers carry | 2:24 | Bilbao 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:46 | Bilbao 2026 · best of 3 | 5:20 |
| Wall balls | 5:57 | Málaga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:48 | Málaga 2026 · best of 3 | 41:47 |
| Roxzone | 6:15 | Bilbao 2026 · best of 3 | 7:23 |
How to read
Each station's best across Kike's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ferran Fuster1 race
- Vane Castello1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 1,500 Open Men
Shape of the race
This chart shows where Kike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 54% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Kike: faster than |
|---|---|
| Ski | 10% |
| Push | 23% |
| Pull | 44% |
| BBJ | 45% |
| Row | 39% |
| Carry | 16% |
| Lunges | 22% |
| Wall balls | 54% |
| Roxzone | 37% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kike beat on each part of the race, at this race.Best: Wall balls (faster than 54%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kike's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:06 faster); weakest: Runs (8 km) (2:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kike: 40:25 running, 36:59 at the stations and 6:15 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Kike | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 4:36 |
| SkiErg | 4:55 | 4:29 |
| Run 2 | 4:41 | 4:24 |
| Sled push | 3:30 | 2:59 |
| Run 3 | 5:04 | 4:41 |
| Sled pull | 4:37 | 4:28 |
| Run 4 | 4:58 | 4:42 |
| Burpee broad jump | 5:00 | 4:51 |
| Run 5 | 5:11 | 4:48 |
| Row | 4:49 | 4:43 |
| Run 6 | 5:07 | 4:40 |
| Farmers carry | 2:24 | 1:52 |
| Run 7 | 5:11 | 4:40 |
| Sandbag lunges | 5:46 | 4:43 |
| Run 8 | 5:08 | 4:55 |
| Wall balls | 5:57 | 6:03 |
| Roxzone | 6:15 | 5:47 |
| Finish | 1:23:31 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:03 against the typical Open Men finisher at Bilbao 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
