NED Kieshan Koesal
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:25:14 at Utrecht 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Sam Kruger, Kieshan Koesalwhole field → | Doubles Mixed · team 25-29 | 1:25:14 | 577th of 1,083171st of 298 aged 25-29 | 45:40 | 33:08 | 6:31 | View results | See splits Hide splitsSkiErg4:10fastest 34%Sled push2:40faster than 39%Sled pull5:27faster than 4%Burpee broad jump3:59faster than 41%Row4:52faster than 37%Farmers carry2:00faster than 42%Sandbag lunges5:09faster than 10%Wall balls4:51faster than 43%Runs (8 km)45:40fastest 34%Roxzone6:31faster than 27%Run 14:57fastest 23%Run 25:53fastest 49%Run 36:13fastest 49%Run 45:48fastest 31%Run 56:12fastest 41%Run 66:09fastest 41%Run 75:56fastest 33%Run 84:36fastest 30%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Kieshan Koesal, Sam Krugerwhole field → | Doubles Mixed · team U29 | 1:27:16 | 820th of 1,284345th of 529 aged U29 | 49:59 | 30:07 | 7:13 | View results | See splits Hide splitsSkiErg4:10fastest 42%Sled push2:03faster than 38%Sled pull4:35faster than 21%Burpee broad jump3:51faster than 47%Row4:41fastest 49%Farmers carry1:48fastest 50%Sandbag lunges4:36faster than 24%Wall balls4:23faster than 30%Runs (8 km)49:59faster than 37%Roxzone7:13faster than 36%Run 16:17faster than 33%Run 25:50faster than 38%Run 36:08faster than 36%Run 46:23faster than 28%Run 56:23faster than 37%Run 66:22faster than 30%Run 76:04faster than 42%Run 86:36faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kieshan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Utrecht 2025 · best of 2 | 4:20 |
| Sled push | 2:03 | Rotterdam 2025 · best of 2 | 2:11 |
| Sled pull | 4:35 | Rotterdam 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:51 | Rotterdam 2025 · best of 2 | 3:35 |
| Row | 4:41 | Rotterdam 2025 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Rotterdam 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:36 | Rotterdam 2025 · best of 2 | 4:03 |
| Wall balls | 4:23 | Rotterdam 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:40 | Utrecht 2025 · best of 2 | 45:36 |
| Roxzone | 6:31 | Utrecht 2025 · best of 2 | 7:11 |
How to read
Each station's best across Kieshan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sam Kruger2 races
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,083 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieshan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:37 against the typical Doubles Mixed finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
