Athlete · Open Men · 30-34 ·

NZL

Kierren Grant

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:05:37 (Sydney 2026) · Doubles Men 1:03:06 (Brisbane 2026).

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1:05:37 Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

top 5% Open Men place · Sydney 2026 137th of 3,324 Open Men finishers there

1:05:37 latest race · Sydney 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Sydney 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:05:37Sydney 2026 · 1 race Doubles Men1:03:06Brisbane 2026 · 1 race · with Quinn Phelan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 30-34	1:05:37	top 5% 137/3,324	31:28	27:18	6:56	splits SkiErg4:05Sled push1:53Sled pull3:23Burpee broad jump3:52Row4:15Farmers carry1:41Sandbag lunges3:25Wall balls4:44Run 13:12Run 23:30Run 33:44Run 43:40Run 53:59Run 63:55Run 73:54Run 85:36Full report for this race →
Brisbane 2026 13 Apr 2026team: Kierren Grant, Quinn Phelanwhat the whole field did →	Doubles Men · team 25-29	1:03:06	top 15% 166/1,124	34:01	21:22	7:46	splits SkiErg3:53Sled push1:47Sled pull2:52Burpee broad jump2:24Row4:01Farmers carry1:18Sandbag lunges1:32Wall balls3:35Run 13:34Run 23:49Run 34:31Run 44:16Run 54:15Run 64:42Run 74:36Run 84:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kierrenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 95%

Sled pull faster than 91%

Burpee broad jump faster than 93%

Row faster than 95%

Farmers carry faster than 83%

Sandbag lunges faster than 98%

Wall balls faster than 91%

Roxzone faster than 88%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:44 faster

Sled pull 1:03 faster

Burpee broad jump 1:51 faster

Row 0:30 faster

Farmers carry 0:24 faster

Sandbag lunges 2:10 faster

Wall balls 2:18 faster

Roxzone 1:44 faster

Runs (8 km) 8:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kierren against the typical Open Men finisher

Kierren1:05:37

3:124:053:301:533:443:233:403:523:594:153:551:413:543:255:364:446:56

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown