Athlete · Open Men · 35-39 ·

AUS

Kieron Hewitt

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:40 (Melbourne 2024) · Pro Men 1:22:42 (Melbourne 2024) · Doubles Mixed 1:13:37 (Brisbane 2024).

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1:18:40 best Open Men time · Melbourne 2024 also raced Pro Men, Doubles Mixed: each has its own best below

top 28% best Open Men place · Melbourne 2024 733rd of 2,673 Open Men finishers there

1:20:58 latest race · Brisbane 2025 2:18 slower than the best Open Men time Open Men

Sled push strongest segment · Melbourne 2024 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:40Melbourne 2024 · 2 races Pro Men1:22:42Melbourne 2024 · 1 race Doubles Mixed1:13:37Brisbane 2024 · 1 race · with Kylie Jasinski

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 35-39	1:20:58	top 42% 571/1,368	43:23	30:59	6:39	splits SkiErg4:18Sled push2:13Sled pull4:11Burpee broad jump3:09Row4:45Farmers carry2:20Sandbag lunges4:32Wall balls5:31Run 12:34Run 24:43Run 35:18Run 45:31Run 58:13Run 65:31Run 75:30Run 86:06Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:18:40	top 28% 733/2,673	39:58	30:51	7:54	splits SkiErg4:11Sled push1:38Sled pull3:57Burpee broad jump4:10Row4:44Farmers carry2:15Sandbag lunges4:46Wall balls5:10Run 12:33Run 24:29Run 34:57Run 45:05Run 55:19Run 65:23Run 75:30Run 86:46Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Pro Men · 35-39	1:22:42	212th of 364	40:10	36:46	5:50	splits SkiErg4:15Sled push2:25Sled pull5:27Burpee broad jump4:38Row4:41Farmers carry2:57Sandbag lunges5:48Wall balls6:35Run 14:02Run 24:31Run 35:02Run 44:57Run 55:15Run 65:19Run 75:17Run 85:52Full report for this race →
Brisbane 2024 16 Aug 2024team: Kieron Hewitt, Kylie Jasinskiwhat the whole field did →	Doubles Mixed · team 30-39	1:13:37	top 28% 95/341	41:10	27:11	5:21	splits SkiErg3:50Sled push1:39Sled pull3:12Burpee broad jump3:28Row4:28Farmers carry2:08Sandbag lunges4:30Wall balls3:56Run 13:08Run 25:01Run 35:11Run 45:08Run 55:34Run 65:46Run 75:33Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kieronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 95%

Sled pull faster than 81%

Burpee broad jump faster than 83%

Row faster than 60%

Farmers carry faster than 39%

Sandbag lunges faster than 70%

Wall balls faster than 76%

Roxzone faster than 56%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:38 faster

Sled pull 0:51 faster

Burpee broad jump 1:20 faster

Row 0:05 faster

Farmers carry 0:07 slower

Sandbag lunges 0:38 faster

Wall balls 0:59 faster

Roxzone 0:21 faster

Runs (8 km) 1:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kieron against the typical Open Men finisher

Kieron1:18:40

2:334:114:291:384:573:575:054:105:194:445:232:155:304:466:465:107:54

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown