AUS Kierley Lakke-Benson
2 HYROX races over 2 seasons. Best Open Women time: 1:19:45 at Sydney 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kierley Lakke-Benson at each race, oldest on the left; lower is faster.The best was 1:19:45 at Sydney (Jul 2025); Kierley Lakke-Benson was 0:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Women | 1:20:40 |
| Sydney | Jul 2025 | Open Women | 1:19:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
249th of 1,507 Open Women (faster than 83%). Against the 46 who finished around 1:19:03: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:59). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:30 | faster than 87% |
| SkiErg: | 4:49 | 4:58 | faster than 69% |
| Run 2: | 4:29 | 4:54 | faster than 74% |
| Sled push: | 2:14 | 2:17 | faster than 55% |
| Run 3: | 4:58 | 5:08 | faster than 59% |
| Sled pull: | 4:44 | 5:40 | faster than 83% |
| Run 4: | 4:41 | 5:15 | faster than 78% |
| Burpee broad jump: | 4:47 | 6:37 | faster than 90% |
| Run 5: | 5:03 | 5:25 | faster than 65% |
| Row: | 4:49 | 5:18 | faster than 93% |
| Run 6: | 5:05 | 5:18 | faster than 60% |
| Farmers carry: | 2:06 | 2:17 | faster than 70% |
| Run 7: | 5:00 | 5:17 | faster than 63% |
| Sandbag lunges: | 3:42 | 5:07 | faster than 92% |
| Run 8: | 6:44 | 7:23 | faster than 68% |
| Wall balls: | 4:46 | 6:18 | faster than 83% |
| Roxzone †: | 7:57 | ||
| Runs (8 km) | 39:51 | 43:18 | faster than 70% |
| Stations (8) | 31:57 | ||
| Finish | 1:19:45 | 1:31:22 | 249th of 1,507 · faster than 83% |
180th of 853 Open Women (faster than 78%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:41 | 3:04 | faster than 84% |
| SkiErg: | 4:50 | 4:56 | faster than 65% |
| Run 2: | 5:15 | 5:37 | faster than 70% |
| Sled push: | 2:12 | 2:30 | faster than 73% |
| Run 3: | 5:54 | 5:59 | faster than 55% |
| Sled pull: | 4:38 | 5:15 | faster than 73% |
| Run 4: | 5:40 | 6:02 | faster than 68% |
| Burpee broad jump: | 4:08 | 6:20 | faster than 96% |
| Run 5: | 6:04 | 6:12 | faster than 55% |
| Row: | 4:52 | 5:16 | faster than 88% |
| Run 6: | 5:53 | 6:03 | faster than 57% |
| Farmers carry: | 2:15 | 2:14 | faster than 49% |
| Run 7: | 5:39 | 5:59 | faster than 66% |
| Sandbag lunges: | 3:42 | 4:55 | faster than 89% |
| Run 8: | 6:01 | 6:15 | faster than 59% |
| Wall balls: | 3:59 | 5:43 | faster than 91% |
| Roxzone: | 7:06 | 7:41 | faster than 63% |
| Runs (8 km) | 43:03 | 45:28 | faster than 64% |
| Stations (8) | 30:36 | ||
| Finish | 1:20:40 | 1:30:53 | 180th of 853 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Kierley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Sydney 2025 · best of 2 | 5:16 |
| Sled push | 2:12 | Brisbane 2025 · best of 2 | 2:55 |
| Sled pull | 4:38 | Brisbane 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:08 | Brisbane 2025 · best of 2 | 6:46 |
| Row | 4:49 | Sydney 2025 · best of 2 | 5:31 |
| Farmers carry | 2:06 | Sydney 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:42 | Sydney 2025 · best of 2 | 5:13 |
| Wall balls | 3:59 | Brisbane 2025 · best of 2 | 6:43 |
| Runs (8 km) | 39:51 | Sydney 2025 · best of 2 | 46:44 |
| Roxzone | 7:06 | Brisbane 2025 | 7:57 |
How to read
Each station's best across Kierley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Kierley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Push (faster than 56%).
See the numbers
| Part | Kierley: faster than |
|---|---|
| Ski | 69% |
| Push | 56% |
| Pull | 83% |
| BBJ | 91% |
| Row | 94% |
| Carry | 71% |
| Lunges | 93% |
| Wall balls | 83% |
| Roxzone | 81% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kierley beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Sled push (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kierley's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:27 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kierley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kierley: 39:50 running, 31:57 at the stations and 7:57 in the roxzone; the longest station was the SkiErg (4:49).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Kierley | Typical Open Women |
|---|---|---|
| Run 1 | 3:51 | 4:30 |
| SkiErg | 4:49 | 4:58 |
| Run 2 | 4:29 | 4:54 |
| Sled push | 2:14 | 2:17 |
| Run 3 | 4:58 | 5:08 |
| Sled pull | 4:44 | 5:40 |
| Run 4 | 4:41 | 5:15 |
| Burpee broad jump | 4:47 | 6:37 |
| Run 5 | 5:03 | 5:25 |
| Row | 4:49 | 5:18 |
| Run 6 | 5:05 | 5:18 |
| Farmers carry | 2:06 | 2:17 |
| Run 7 | 5:00 | 5:17 |
| Sandbag lunges | 3:42 | 5:07 |
| Run 8 | 6:44 | 7:23 |
| Wall balls | 4:46 | 6:18 |
| Roxzone | 7:57 | 9:18 |
| Finish | 1:19:45 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:45.
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