Athlete · Open Men · 40-44 · IMN

Kieran Thomas

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:50 (Cardiff 2026) · Pro Doubles Men 1:35:33 (Manchester 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:50 Open Men time · Cardiff 2026 also raced Pro Doubles Men: each has its own best below

top 29% Open Men place · Cardiff 2026 764th of 2,728 Open Men finishers there

1:15:50 latest race · Cardiff 2026 first Open Men race Open Men

Wall balls strongest segment · Cardiff 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:50Cardiff 2026 · 1 race Pro Doubles Men1:35:33Manchester 2026 · 1 race · with Andy Lean

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026what the whole field did →	Open Men · 40-44	1:15:50	top 29% 764/2,728	40:41	31:36	3:33	splits SkiErg4:37Sled push2:42Sled pull3:36Burpee broad jump5:41Row4:36Farmers carry1:58Sandbag lunges4:32Wall balls3:54Run 15:34Run 24:56Run 35:03Run 45:02Run 54:56Run 64:54Run 74:35Run 85:46Full report for this race →
Manchester 2026 23 Jan 2026team: Andy Lean, Kieran Thomaswhat the whole field did →	Pro Doubles Men · team 35-39	1:35:33	376th of 382	54:51	31:15	9:32	splits SkiErg4:27Sled push2:45Sled pull5:02Burpee broad jump3:44Row4:52Farmers carry1:57Sandbag lunges4:26Wall balls4:02Run 14:41Run 26:33Run 36:58Run 46:59Run 57:31Run 67:28Run 78:27Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kieranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 75%

Sled pull faster than 82%

Burpee broad jump faster than 54%

Row faster than 74%

Farmers carry faster than 94%

Sandbag lunges faster than 66%

Wall balls faster than 98%

Roxzone faster than 62%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:23 faster

Sled pull 0:45 faster

Burpee broad jump 0:09 faster

Row 0:13 faster

Farmers carry 0:45 faster

Sandbag lunges 0:29 faster

Wall balls 2:52 faster

Roxzone 0:24 faster

Runs (8 km) 0:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kieran against the typical Open Men finisher

Kieran1:15:50

5:344:374:562:425:033:365:025:414:564:364:541:584:354:325:463:543:33

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown