Athlete · Open Men · 30-34 ·

AUS

Kieran Tan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:30 (Poznań 2025) · Doubles Men 1:22:27 (Stuttgart 2025).

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1:30:30 Open Men time · Poznań 2025 also raced Doubles Men: each has its own best below

706th of 1,184 Open Men place · Poznań 2025 among Open Men finishers there

1:30:30 latest race · Poznań 2025 first Open Men race Open Men

Burpee broad jump strongest segment · Poznań 2025 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:30Poznań 2025 · 1 race Doubles Men1:22:27Stuttgart 2025 · 2 races · with Sebastian Mann

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:27

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:30:30	706th of 1,184	43:51	40:21	6:23	splits SkiErg5:03Sled push3:09Sled pull5:52Burpee broad jump5:11Row5:05Farmers carry4:02Sandbag lunges5:44Wall balls6:15Run 15:12Run 25:08Run 35:24Run 45:28Run 55:35Run 65:36Run 75:34Run 85:58Full report for this race →
Stuttgart 2025 31 Oct 2025team: Sebastian Mann, Kieran Tanwhat the whole field did →	Doubles Men · team 35-39	1:22:27	587th of 754	41:25	30:36	10:32	splits SkiErg4:12Sled push1:40Sled pull4:15Burpee broad jump3:56Row4:53Farmers carry2:11Sandbag lunges4:46Wall balls4:43Run 15:17Run 24:48Run 35:12Run 45:14Run 55:13Run 65:14Run 75:11Run 85:20Full report for this race →
Berlin 2025 16 May 2025team: Guilherme Kerhart, Kieran Tanwhat the whole field did →	Doubles Men · team 30-39	1:24:44	1666th of 1,821	46:51	27:40	10:17	splits SkiErg4:07Sled push2:06Sled pull4:07Burpee broad jump2:54Row4:32Farmers carry1:57Sandbag lunges3:42Wall balls4:15Run 14:10Run 25:19Run 36:19Run 45:28Run 55:44Run 66:30Run 75:36Run 87:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2025, against 1,184 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kieranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 31%

Sled pull faster than 20%

Burpee broad jump faster than 62%

Row faster than 39%

Farmers carry faster than 2%

Sandbag lunges faster than 37%

Wall balls faster than 59%

Roxzone faster than 44%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:17 slower

Sled pull 1:05 slower

Burpee broad jump 0:29 faster

Row 0:07 slower

Farmers carry 1:54 slower

Sandbag lunges 0:32 slower

Wall balls 0:32 faster

Roxzone 0:20 slower

Runs (8 km) 0:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kieran against the typical Open Men finisher

Kieran1:30:30

5:125:035:083:095:245:525:285:115:355:055:364:025:345:445:586:156:23

Typical Open Men1:25:41

4:544:394:572:525:224:475:235:405:304:585:222:085:185:125:496:476:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:54 against the typical Open Men finisher at Poznań 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:30:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown