Athlete · Doubles Men · team 30-34 ·

AUS

Kieran Murphy

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Men 1:08:31 (Sydney 2026) · Doubles Mixed 1:19:44 (Melbourne 2024).

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1:08:31 Doubles Men time · Sydney 2026 also raced Doubles Mixed: each has its own best below

top 31% Doubles Men place · Sydney 2026 611th of 2,023 Doubles Men finishers there

1:08:31 latest race · Sydney 2026 first Doubles Men race Doubles Men with Lachie Urwin

Sled push strongest segment · Sydney 2026 faster than 95% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:08:31Sydney 2026 · 1 race · with Lachie Urwin Doubles Mixed1:19:44Melbourne 2024 · 1 race · with Izzy Sharma

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Kieran Murphy, Lachie Urwinwhat the whole field did →	Doubles Men · team 30-34	1:08:31	top 31% 611/2,023	38:03	22:34	7:58	splits SkiErg3:37Sled push1:15Sled pull2:30Burpee broad jump2:48Row4:21Farmers carry1:25Sandbag lunges2:46Wall balls3:52Run 13:42Run 24:10Run 34:27Run 44:41Run 54:48Run 64:51Run 74:52Run 86:37Full report for this race →
Melbourne 2024 14 Dec 2024team: Izzy Sharma, Kieran Murphywhat the whole field did →	Doubles Mixed · team 30-39	1:19:44	top 46% 579/1,264	45:38	25:36	8:34	splits SkiErg3:53Sled push1:38Sled pull3:25Burpee broad jump3:22Row4:33Farmers carry1:49Sandbag lunges3:13Wall balls3:43Run 13:16Run 25:35Run 35:49Run 45:56Run 56:03Run 66:13Run 76:10Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Sydney 2026, against 2,023 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kieranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 95%

Sled pull faster than 82%

Burpee broad jump faster than 72%

Row faster than 56%

Farmers carry faster than 68%

Sandbag lunges faster than 92%

Wall balls faster than 83%

Roxzone faster than 56%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:20 faster

Sled pull 0:28 faster

Burpee broad jump 0:26 faster

Row 0:03 faster

Farmers carry 0:07 faster

Sandbag lunges 0:55 faster

Wall balls 0:32 faster

Roxzone 0:15 faster

Runs (8 km) 1:45 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kieran against the typical Doubles Men finisher

Kieran1:08:31

3:423:374:101:154:272:304:412:484:484:214:511:254:522:466:373:527:58

Typical Doubles Men1:13:39

4:063:584:261:354:432:584:473:144:584:244:531:324:563:416:514:248:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown