Athlete · Open Men · 35-39 ·

IRL

Kieran McKeown

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:04 (Dublin 2024) · Doubles Men 1:05:13 (Dublin 2025).

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1:18:04 Open Men time · Dublin 2024 also raced Doubles Men: each has its own best below

top 32% Open Men place · Dublin 2024 548th of 1,766 Open Men finishers there

1:05:13 latest race · Dublin 2025 first Doubles Men race Doubles Men with Damian Gillan

Sandbag lunges strongest segment · Dublin 2024 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:04Dublin 2024 · 1 race Doubles Men1:05:13Dublin 2025 · 1 race · with Damian Gillan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 14 Nov 2025team: Kieran McKeown, Damian Gillanwhat the whole field did →	Doubles Men · team 35-39	1:05:13	top 21% 343/1,676	37:19	24:27	3:30	splits SkiErg3:58Sled push1:44Sled pull3:00Burpee broad jump3:01Row4:08Farmers carry1:33Sandbag lunges3:11Wall balls3:52Run 13:12Run 24:57Run 35:06Run 45:09Run 55:08Run 65:10Run 75:10Run 83:30Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Open Men · 35-39	1:18:04	top 32% 548/1,766	40:28	33:06	4:34	splits SkiErg4:23Sled push2:57Sled pull4:10Burpee broad jump5:05Row4:49Farmers carry2:20Sandbag lunges3:56Wall balls5:26Run 13:02Run 25:01Run 35:18Run 45:21Run 56:53Run 65:30Run 75:36Run 83:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2024, against 1,766 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kieranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 33%

Sled pull faster than 70%

Burpee broad jump faster than 69%

Row faster than 50%

Farmers carry faster than 32%

Sandbag lunges faster than 87%

Wall balls faster than 77%

Roxzone faster than 67%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:15 slower

Sled pull 0:29 faster

Burpee broad jump 0:46 faster

Row level

Farmers carry 0:15 slower

Sandbag lunges 1:07 faster

Wall balls 1:14 faster

Roxzone 0:33 faster

Runs (8 km) 1:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kieran against the typical Open Men finisher

Kieran1:18:04

3:024:235:012:575:184:105:215:056:534:495:302:205:363:563:515:264:34

Typical Open Men1:23:01

3:094:185:122:425:434:395:455:515:594:495:492:055:485:034:226:405:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown