Athlete · Open Men · 45-49 ·

IRL

Kieran Mc Mahon

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:21:43 (Dublin 2025) · Pro Doubles Men 1:17:06 (Glasgow 2026).

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1:21:43 best Open Men time · Dublin 2025 also raced Pro Doubles Men: each has its own best below

top 49% best Open Men place · Dublin 2025 1137th of 2,325 Open Men finishers there

1:17:06 latest race · Glasgow 2026 first Pro Doubles Men race Pro Doubles Men with Paul Hand

Farmers carry strongest segment · Dublin 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:43Dublin 2025 · 2 races Pro Doubles Men1:17:06Glasgow 2026 · 1 race · with Paul Hand

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:21:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 13 Mar 2026team: Kieran Mc Mahon, Paul Handwhat the whole field did →	Pro Doubles Men · team 45-49	1:17:06	295th of 336	42:10	30:13	4:47	splits SkiErg4:09Sled push2:41Sled pull3:46Burpee broad jump3:34Row4:36Farmers carry1:48Sandbag lunges4:22Wall balls5:17Run 15:07Run 25:00Run 35:13Run 45:10Run 55:13Run 65:15Run 75:16Run 86:01Full report for this race →
Dublin 2025 13 Nov 2025what the whole field did →	Open Men · 45-49	1:21:43	top 49% 1137/2,325	40:16	36:16	5:17	splits SkiErg4:19Sled push2:42Sled pull4:03Burpee broad jump5:18Row4:43Farmers carry1:27Sandbag lunges5:21Wall balls8:23Run 13:21Run 25:30Run 35:31Run 45:33Run 55:26Run 65:27Run 75:35Run 83:54Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 45-49	1:28:02	904th of 1,474	42:22	39:06	6:39	splits SkiErg4:28Sled push2:58Sled pull4:16Burpee broad jump6:35Row4:51Farmers carry1:42Sandbag lunges6:12Wall balls8:04Run 15:21Run 25:00Run 35:11Run 45:12Run 55:20Run 65:06Run 75:19Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kieranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 43%

Sled pull faster than 74%

Burpee broad jump faster than 53%

Row faster than 60%

Farmers carry faster than 97%

Sandbag lunges faster than 41%

Wall balls faster than 34%

Roxzone faster than 35%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:07 slower

Sled pull 0:31 faster

Burpee broad jump 0:07 faster

Row 0:05 faster

Farmers carry 0:38 faster

Sandbag lunges 0:18 slower

Wall balls 1:04 slower

Roxzone 0:40 slower

Runs (8 km) 0:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kieran against the typical Open Men finisher

Kieran1:21:43

3:214:195:302:425:314:035:335:185:264:435:271:275:355:213:548:235:17

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:04 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown