GBR Kieran Liddle
2 HYROX races over 1 season. Best Pro Men time: 1:14:10 at Glasgow 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kieran Liddle at each race, oldest on the left; lower is faster.The best was 1:14:10 at Glasgow (Mar 2026); Kieran Liddle was 5:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Pro Men | 1:19:23 |
| Glasgow | Mar 2026 | Pro Men | 1:14:10 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
230th of 480 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:15 | faster than 64% |
| SkiErg: | 4:32 | 4:16 | faster than 15% |
| Run 2: | 4:10 | 4:09 | faster than 49% |
| Sled push: | 3:46 | 3:33 | faster than 41% |
| Run 3: | 4:24 | 4:27 | faster than 53% |
| Sled pull: | 4:45 | 4:36 | faster than 45% |
| Run 4: | 4:21 | 4:28 | faster than 58% |
| Burpee broad jump: | 4:26 | 3:57 | faster than 36% |
| Run 5: | 4:24 | 4:30 | faster than 57% |
| Row: | 4:43 | 4:34 | faster than 29% |
| Run 6: | 4:21 | 4:25 | faster than 56% |
| Farmers carry: | 2:20 | 2:05 | faster than 33% |
| Run 7: | 4:25 | 4:30 | faster than 58% |
| Sandbag lunges: | 4:48 | 4:31 | faster than 41% |
| Run 8: | 5:10 | 5:11 | faster than 51% |
| Wall balls: | 6:02 | 6:30 | faster than 60% |
| Roxzone: | 3:34 | 3:49 | faster than 63% |
| Runs (8 km) | 35:19 | 36:03 | faster than 56% |
| Stations (8) | 35:22 | ||
| Finish | 1:14:10 | 1:14:27 | 230th of 480 · faster than 52% |
199th of 345 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:14 | faster than 81% |
| SkiErg: | 4:41 | 4:20 | faster than 12% |
| Run 2: | 5:35 | 4:16 | faster than 5% |
| Sled push: | 4:03 | 3:19 | faster than 16% |
| Run 3: | 4:19 | 4:35 | faster than 64% |
| Sled pull: | 6:17 | 5:13 | faster than 26% |
| Run 4: | 4:19 | 4:36 | faster than 64% |
| Burpee broad jump: | 4:48 | 4:22 | faster than 38% |
| Run 5: | 4:19 | 4:41 | faster than 67% |
| Row: | 4:45 | 4:35 | faster than 33% |
| Run 6: | 4:12 | 4:36 | faster than 73% |
| Farmers carry: | 2:35 | 2:01 | faster than 20% |
| Run 7: | 4:22 | 4:38 | faster than 65% |
| Sandbag lunges: | 5:02 | 4:53 | faster than 44% |
| Run 8: | 4:47 | 4:57 | faster than 59% |
| Wall balls: | 7:05 | 6:25 | faster than 38% |
| Roxzone: | 4:31 | 4:32 | faster than 50% |
| Runs (8 km) | 35:40 | 36:40 | faster than 57% |
| Stations (8) | 39:16 | ||
| Finish | 1:19:23 | 1:17:10 | 199th of 345 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kieran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Glasgow 2026 · best of 2 | 4:17 |
| Sled push | 3:46 | Glasgow 2026 · best of 2 | 3:45 |
| Sled pull | 4:45 | Glasgow 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:26 | Glasgow 2026 · best of 2 | 4:25 |
| Row | 4:43 | Glasgow 2026 · best of 2 | 4:35 |
| Farmers carry | 2:20 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:48 | Glasgow 2026 · best of 2 | 5:03 |
| Wall balls | 6:02 | Glasgow 2026 · best of 2 | 6:49 |
| Runs (8 km) | 35:19 | Glasgow 2026 · best of 2 | 36:58 |
| Roxzone | 3:34 | Glasgow 2026 · best of 2 | 6:13 |
How to read
Each station's best across Kieran's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 480 Pro Men
Shape of the race
This chart shows where Kieran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 63% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Kieran: faster than |
|---|---|
| Ski | 15% |
| Push | 42% |
| Pull | 46% |
| BBJ | 37% |
| Row | 29% |
| Carry | 34% |
| Lunges | 42% |
| Wall balls | 60% |
| Roxzone | 63% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kieran beat on each part of the race, at this race.Best: Roxzone (faster than 63%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kieran's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:44 faster); weakest: Burpee broad jump (0:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kieran: 35:23 running, 35:22 at the stations and 3:34 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Kieran | Typical Pro Men |
|---|---|---|
| Run 1 | 4:07 | 4:15 |
| SkiErg | 4:32 | 4:16 |
| Run 2 | 4:10 | 4:09 |
| Sled push | 3:46 | 3:33 |
| Run 3 | 4:24 | 4:27 |
| Sled pull | 4:45 | 4:36 |
| Run 4 | 4:21 | 4:28 |
| Burpee broad jump | 4:26 | 3:57 |
| Run 5 | 4:24 | 4:30 |
| Row | 4:43 | 4:34 |
| Run 6 | 4:21 | 4:25 |
| Farmers carry | 2:20 | 2:05 |
| Run 7 | 4:25 | 4:30 |
| Sandbag lunges | 4:48 | 4:31 |
| Run 8 | 5:10 | 5:11 |
| Wall balls | 6:02 | 6:30 |
| Roxzone | 3:34 | 3:49 |
| Finish | 1:14:10 | 1:14:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:29 against the typical Pro Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
