GBR Kieran Forber
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:32 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Kieran Forber, Anita Hendersonwhole field → | Doubles Mixed · team 16-24 | 1:12:08 | 405th of 2,16355th of 238 aged 16-24 | 38:32 | 28:07 | 5:34 | View results | See splits Hide splitsSkiErg4:20fastest 49%Sled push1:41fastest 8%Sled pull3:45faster than 43%Burpee broad jump2:47fastest 15%Row4:55faster than 49%Farmers carry1:57faster than 37%Sandbag lunges3:49fastest 38%Wall balls4:53faster than 48%Runs (8 km)38:32fastest 11%Roxzone5:34faster than 40%Run 14:31fastest 8%Run 24:31fastest 12%Run 34:45fastest 11%Run 44:48fastest 13%Run 54:46fastest 10%Run 64:53fastest 13%Run 74:48fastest 11%Run 85:33fastest 15%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Kieran Forber, Anita Hendersonwhole field → | Doubles Mixed · team 16-24 | 1:09:32 | 484th of 2,85339th of 262 aged 16-24 | 30:45* | 27:57* | 10:55 | View results | See splits Hide splitsSkiErg4:27fastest 25%Sled push1:52fastest 20%Sled pull4:20faster than 33%Burpee broad jump3:03fastest 22%Row4:42fastest 32%Farmers carry1:43fastest 41%Sandbag lunges3:52fastest 45%Wall balls3:58fastest 13%Runs (8 km)30:45fastest 12%Roxzone10:55fastest 26%Run 13:01fastest 11%Run 23:25fastest 8%Run 33:43fastest 12%Run 43:45fastest 13%Run 53:51fastest 14%Run 63:44fastest 11%Run 73:54fastest 17%Run 85:26fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Kieran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Glasgow 2026 · best of 2 | 4:20 |
| Sled push | 1:41 | Glasgow 2026 · best of 2 | 2:11 |
| Sled pull | 3:45 | Glasgow 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:47 | Glasgow 2026 · best of 2 | 3:35 |
| Row | 4:42 | London ExCeL 2025 · best of 2 | 4:47 |
| Farmers carry | 1:43 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:49 | Glasgow 2026 · best of 2 | 4:03 |
| Wall balls | 3:58 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 30:45 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 5:34 | Glasgow 2026 · best of 2 | 7:11 |
How to read
Each station's best across Kieran's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anita Henderson2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:19 against the typical Doubles Mixed finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:09:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
