IRL Kieran Crowley
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:25 (Berlin 2026) · Doubles Men 1:15:38 (Riga 2025) · Relay 1:05:05 (Dublin 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 35-39 | 1:26:25 | 2118th of 4,143 | 34:42* | 36:52* | 14:55 | splitsSkiErg4:43Sled push3:10Sled pull4:07Burpee broad jump6:00Row4:51Farmers carry2:04Sandbag lunges4:59Wall balls6:58Run 13:39Run 23:54Run 34:05Run 44:03Run 54:15Run 64:11Run 74:14Run 86:25Full report for this race → |
| Riga 2025 31 May 2025team: Kieran Crowley, Peter Crowleywhat the whole field did → | Doubles Men · team 30-39 | 1:15:38 | 132nd of 252 | 44:49 | 26:08 | 4:45 | splitsSkiErg4:01Sled push1:41Sled pull2:58Burpee broad jump3:59Row4:29Farmers carry1:52Sandbag lunges3:17Wall balls3:51Run 14:14Run 25:11Run 35:27Run 45:29Run 55:41Run 65:36Run 75:41Run 87:33Full report for this race → |
| Dublin 2024 15 Nov 2024team: Aileen Crowley, Fionan Crowley, Kieran Crowley, Sarah Hashishwhat the whole field did → | Relay · team U40 | 1:05:05 | 8th of 54 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:58 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:25.
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