IRL Kieran Crowley
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
2,119th of 4,143 Open Men (faster than 48%). Against the 129 who finished around 1:26:03: most time gained on sandbag lunges (0:27), most lost on the roxzone (1:01). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:29 | faster than 37% |
| SkiErg: | 4:43 | 4:32 | faster than 29% |
| Run 2: | 3:54 | 3:48 | faster than 42% |
| Sled push: | 3:10 | 3:20 | faster than 60% |
| Run 3: | 4:05 | 4:02 | faster than 47% |
| Sled pull: | 4:07 | 4:20 | faster than 59% |
| Run 4: | 4:03 | 4:03 | faster than 50% |
| Burpee broad jump: | 6:00 | 5:39 | faster than 42% |
| Run 5: | 4:15 | 4:11 | faster than 46% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 4:11 | 4:07 | faster than 47% |
| Farmers carry: | 2:04 | 2:16 | faster than 66% |
| Run 7: | 4:14 | 4:10 | faster than 46% |
| Sandbag lunges: | 4:59 | 5:20 | faster than 60% |
| Run 8: | 6:25 | 6:06 | faster than 41% |
| Wall balls: | 6:58 | 7:00 | faster than 50% |
| Roxzone: | 14:55 | 13:57 | faster than 37% |
| Runs (8 km) | 34:42 | 34:04 | faster than 45% |
| Stations (8) | 36:52 | ||
| Finish | 1:26:25 | 1:26:03 | 2119th of 4,143 · faster than 48% |
132nd of 252 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 252 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:18 | faster than 56% |
| SkiErg: | 4:01 | 3:58 | faster than 43% |
| Run 2: | 5:11 | 5:12 | faster than 50% |
| Sled push: | 1:41 | 1:29 | faster than 24% |
| Run 3: | 5:27 | 5:31 | faster than 52% |
| Sled pull: | 2:58 | 3:03 | faster than 56% |
| Run 4: | 5:29 | 5:38 | faster than 54% |
| Burpee broad jump: | 3:59 | 3:19 | faster than 20% |
| Run 5: | 5:41 | 5:55 | faster than 58% |
| Row: | 4:29 | 4:26 | faster than 47% |
| Run 6: | 5:36 | 5:45 | faster than 54% |
| Farmers carry: | 1:52 | 1:36 | faster than 19% |
| Run 7: | 5:41 | 5:43 | faster than 51% |
| Sandbag lunges: | 3:17 | 3:23 | faster than 56% |
| Run 8: | 7:33 | 5:57 | faster than 13% |
| Wall balls: | 3:51 | 4:07 | faster than 68% |
| Roxzone: | 4:45 | 4:50 | faster than 52% |
| Runs (8 km) | 44:49 | 44:24 | faster than 47% |
| Stations (8) | 26:08 | ||
| Finish | 1:15:38 | 1:15:09 | 132nd of 252 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Aileen Crowley1 race
- Fionan Crowley1 race
- Peter Crowley1 race
- Sarah Hashish1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Kieran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Kieran: faster than |
|---|---|
| Ski | 30% |
| Push | 60% |
| Pull | 60% |
| BBJ | 42% |
| Row | 48% |
| Carry | 66% |
| Lunges | 61% |
| Wall balls | 51% |
| Roxzone | 38% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kieran beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kieran's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:21 faster); weakest: Roxzone (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kieran: 34:46 running, 36:53 at the stations and 14:55 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Kieran | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:29 |
| SkiErg | 4:43 | 4:32 |
| Run 2 | 3:54 | 3:48 |
| Sled push | 3:10 | 3:20 |
| Run 3 | 4:05 | 4:02 |
| Sled pull | 4:07 | 4:20 |
| Run 4 | 4:03 | 4:03 |
| Burpee broad jump | 6:00 | 5:39 |
| Run 5 | 4:15 | 4:11 |
| Row | 4:51 | 4:49 |
| Run 6 | 4:11 | 4:07 |
| Farmers carry | 2:04 | 2:16 |
| Run 7 | 4:14 | 4:10 |
| Sandbag lunges | 4:59 | 5:20 |
| Run 8 | 6:25 | 6:06 |
| Wall balls | 6:58 | 7:00 |
| Roxzone | 14:55 | 13:57 |
| Finish | 1:26:25 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
