GBR Kieran Choate
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:30 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Kieran Choate, Matthew Choatewhole field → | Doubles Men · team 25-29 | 1:14:30 | 2417th of 3,927482nd of 695 aged 25-29 | 35:25* | 27:42* | 11:29 | View results | See splits Hide splitsSkiErg4:24faster than 40%Sled push1:41fastest 39%Sled pull3:46faster than 22%Burpee broad jump3:30faster than 35%Row4:26fastest 36%Farmers carry1:19fastest 10%Sandbag lunges3:38faster than 45%Wall balls4:58faster than 34%Runs (8 km)35:25faster than 35%Roxzone11:29faster than 41%Run 13:42faster than 25%Run 24:03faster than 34%Run 34:09faster than 41%Run 44:21faster than 34%Run 54:24faster than 36%Run 64:23faster than 34%Run 74:19faster than 38%Run 86:07faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Matthew Choate1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kieran against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:29 against the typical Doubles Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
