Athlete · Pro Doubles Men · team 25-29 ·

USA

Kiefer Lammi

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Pro Doubles Men 1:04:02 (Melbourne 2025) · Doubles Mixed 1:01:56 (Phoenix 2026).

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1:04:02 best Pro Doubles Men time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

top 26% best Pro Doubles Men place · Melbourne 2025 120th of 468 Pro Doubles Men finishers there

1:01:56 latest race · Phoenix 2026 first Doubles Mixed race Doubles Mixed with Kyra Milligan

Sled push strongest segment · Melbourne 2025 faster than 99% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Men1:04:02Melbourne 2025 · 2 races · with Toby Crouch Doubles Mixed1:01:56Phoenix 2026 · 1 race · with Kyra Milligan

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:00 best 1:04:02

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 29 Jan 2026team: Kyra Milligan, Kiefer Lammiwhat the whole field did →	Doubles Mixed · team 30-34	1:01:56	top 3% 35/1,359	34:18	23:40	4:03	splits SkiErg3:40Sled push1:46Sled pull2:57Burpee broad jump3:17Row4:12Farmers carry1:41Sandbag lunges2:43Wall balls3:24Run 14:15Run 24:09Run 34:16Run 44:19Run 54:19Run 64:20Run 74:22Run 84:22Full report for this race →
Melbourne 2025 11 Dec 2025team: Kiefer Lammi, Toby Crouchwhat the whole field did →	Pro Doubles Men · team 25-29	1:04:02	top 26% 120/468	34:16	22:42	7:09	splits SkiErg3:43Sled push1:21Sled pull3:05Burpee broad jump2:45Row4:06Farmers carry1:22Sandbag lunges3:04Wall balls3:16Run 12:23Run 24:05Run 34:18Run 44:25Run 54:41Run 64:25Run 74:42Run 85:21Full report for this race →
Houston 2025 15 Mar 2025team: Kiefer Lammi, Shane Orrwhat the whole field did →	Pro Doubles Men · team 30-39	1:05:01	top 29% 44/157	37:07	23:40	4:18	splits SkiErg3:43Sled push1:42Sled pull3:36Burpee broad jump2:31Row4:02Farmers carry1:40Sandbag lunges3:02Wall balls3:24Run 14:36Run 24:35Run 34:36Run 44:44Run 54:43Run 64:39Run 74:40Run 84:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Melbourne 2025, against 468 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kieferedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 99%

Sled pull faster than 97%

Burpee broad jump faster than 45%

Row faster than 72%

Farmers carry faster than 96%

Sandbag lunges faster than 82%

Wall balls faster than 98%

Roxzone faster than 65%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:38 faster

Sled pull 1:07 faster

Burpee broad jump 0:05 slower

Row 0:09 faster

Farmers carry 0:18 faster

Sandbag lunges 0:33 faster

Wall balls 0:57 faster

Roxzone 0:33 faster

Runs (8 km) 0:59 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kiefer against the typical Pro Doubles Men finisher

Kiefer1:04:02

2:233:434:051:214:183:054:252:454:414:064:251:224:423:045:213:167:09

Typical Pro Doubles Men1:09:25

2:303:504:151:594:364:124:372:404:404:154:361:404:403:375:234:137:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:04:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown