RSA Kiarah Moonsamy
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:51:11 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Valentine Sterling-Court, Kiarah Moonsamywhole field → | Doubles Women · team 25-29 | 1:51:11 | 947th of 1,196180th of 215 aged 25-29 | 1:01:12 | 40:59 | 9:05 | View results | See splits Hide splitsSkiErg5:32faster than 7%Sled push2:45faster than 1%Sled pull7:01faster than 2%Burpee broad jump6:11faster than 22%Row5:53faster than 14%Farmers carry1:59faster than 35%Sandbag lunges5:59faster than 8%Wall balls5:39faster than 28%Runs (8 km)1:01:12faster than 29%Roxzone9:05faster than 17%Run 15:20faster than 35%Run 27:28faster than 27%Run 37:35faster than 33%Run 48:23faster than 20%Run 58:31faster than 23%Run 68:18faster than 24%Run 78:07faster than 28%Run 87:32faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Valentine Sterling-Court1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kiarah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:36 against the typical Doubles Women finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:51:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
