Athlete · Open Women · 16-24 ·

NZL

Kiara Kruger

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:21:27 (Sydney 2025) · Doubles Women 1:15:22 (Auckland 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:27 best Open Women time · Sydney 2025 also raced Doubles Women: each has its own best below

top 15% best Open Women place · Auckland 2025 77th of 535 Open Women finishers there

1:15:22 latest race · Auckland 2026 first Doubles Women race Doubles Women with Charlotte Adams

Sandbag lunges strongest segment · Sydney 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:27Sydney 2025 · 2 races Doubles Women1:15:22Auckland 2026 · 1 race · with Charlotte Adams

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:27

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 31 Jan 2026team: Charlotte Adams, Kiara Krugerwhat the whole field did →	Doubles Women · team 16-24	1:15:22	top 9% 109/1,356	43:22	26:54	5:11	splits SkiErg4:44Sled push1:35Sled pull3:21Burpee broad jump3:43Row5:09Farmers carry1:45Sandbag lunges2:54Wall balls3:43Run 15:35Run 24:59Run 35:31Run 45:22Run 55:26Run 65:14Run 75:16Run 86:02Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 16-24	1:21:27	top 22% 318/1,507	39:26	32:50	9:15	splits SkiErg5:12Sled push1:59Sled pull4:27Burpee broad jump5:39Row5:16Farmers carry2:16Sandbag lunges3:21Wall balls4:40Run 14:16Run 24:36Run 34:47Run 44:47Run 54:58Run 64:54Run 74:42Run 86:30Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Women · 16-24	1:22:39	top 15% 77/535	41:37	34:29	6:31	splits SkiErg4:53Sled push2:13Sled pull5:15Burpee broad jump5:41Row5:18Farmers carry2:31Sandbag lunges3:57Wall balls4:41Run 14:48Run 24:42Run 35:36Run 45:18Run 55:27Run 65:03Run 75:25Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kiaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 80%

Sled pull faster than 90%

Burpee broad jump faster than 73%

Row faster than 54%

Farmers carry faster than 53%

Sandbag lunges faster than 98%

Wall balls faster than 86%

Roxzone faster than 52%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:18 faster

Sled pull 1:13 faster

Burpee broad jump 0:58 faster

Row 0:02 faster

Farmers carry 0:01 faster

Sandbag lunges 1:46 faster

Wall balls 1:38 faster

Roxzone 0:03 faster

Runs (8 km) 3:52 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kiara against the typical Open Women finisher

Kiara1:21:27

4:165:124:361:594:474:274:475:394:585:164:542:164:423:216:304:409:15

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown