BEL Kiara Konieczny
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:20:33 at Mechelen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Kiara Konieczny, Michelle Putwhole field → | Doubles Women · team 30-34 | 1:20:58 | 307th of 1,36658th of 249 aged 30-34 | 46:38 | 26:33 | 7:52 | View results | See splits Hide splitsSkiErg4:13fastest 3%Sled push1:04fastest 1%Sled pull3:27fastest 14%Burpee broad jump4:11fastest 30%Row4:51fastest 11%Farmers carry1:48fastest 32%Sandbag lunges3:19fastest 22%Wall balls3:40fastest 9%Runs (8 km)46:38fastest 34%Roxzone7:52fastest 35%Run 14:15fastest 29%Run 25:26fastest 25%Run 35:58fastest 36%Run 46:08fastest 40%Run 56:09fastest 37%Run 66:00fastest 31%Run 76:14fastest 41%Run 86:30fastest 39%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Kiara Konieczny, Michelle Putwhole field → | Doubles Women · team 30-34 | 1:20:33 | 355th of 1,089102nd of 282 aged 30-34 | 44:56 | 27:54 | 7:50 | View results | See splits Hide splitsSkiErg4:28fastest 18%Sled push1:15fastest 1%Sled pull3:13fastest 12%Burpee broad jump4:06fastest 38%Row5:04fastest 47%Farmers carry1:32fastest 10%Sandbag lunges4:24faster than 21%Wall balls3:52fastest 23%Runs (8 km)44:56fastest 41%Roxzone7:50fastest 27%Run 14:37faster than 46%Run 25:27fastest 41%Run 35:38fastest 39%Run 45:34fastest 34%Run 56:05faster than 48%Run 65:40fastest 34%Run 75:46fastest 41%Run 86:12fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kiara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Maastricht 2026 · best of 2 | 4:48 |
| Sled push | 1:04 | Maastricht 2026 · best of 2 | 1:51 |
| Sled pull | 3:13 | Mechelen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:06 | Mechelen 2026 · best of 2 | 4:17 |
| Row | 4:51 | Maastricht 2026 · best of 2 | 5:12 |
| Farmers carry | 1:32 | Mechelen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:19 | Maastricht 2026 · best of 2 | 3:47 |
| Wall balls | 3:40 | Maastricht 2026 · best of 2 | 4:22 |
| Runs (8 km) | 44:56 | Mechelen 2026 · best of 2 | 49:12 |
| Roxzone | 7:50 | Mechelen 2026 · best of 2 | 7:49 |
How to read
Each station's best across Kiara's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michelle Put2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,089 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kiara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:41 against the typical Doubles Women finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
