AUS Kiara Guarnera
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:26 at Melbourne 2025.
1 result at 1 race
1,872nd of 2,353 Doubles Mixed (faster than 20%). Against the 71 who finished around 1:31:36: most time gained on sandbag lunges (1:06), most lost on the roxzone (3:11). Runs 5 to 8 took 6:21 more than runs 1 to 4 (them: 5:06 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:53 | 2:59 | faster than 58% |
| SkiErg: | 4:15 | 4:13 | faster than 46% |
| Run 2: | 6:25 | 5:06 | faster than 11% |
| Sled push: | 2:37 | 1:56 | faster than 11% |
| Run 3: | 6:01 | 5:21 | faster than 24% |
| Sled pull: | 4:07 | 3:52 | faster than 37% |
| Run 4: | 6:15 | 5:24 | faster than 21% |
| Burpee broad jump: | 3:19 | 3:24 | faster than 54% |
| Run 5: | 7:37 | 5:30 | faster than 6% |
| Row: | 4:42 | 4:40 | faster than 47% |
| Run 6: | 6:20 | 5:30 | faster than 22% |
| Farmers carry: | 1:31 | 1:47 | faster than 87% |
| Run 7: | 6:27 | 5:29 | faster than 20% |
| Sandbag lunges: | 3:28 | 3:56 | faster than 71% |
| Run 8: | 7:31 | 6:18 | faster than 21% |
| Wall balls: | 3:52 | 4:13 | faster than 71% |
| Roxzone: | 14:15 | 9:07 | faster than 3% |
| Runs (8 km) | 49:24 | 41:48 | faster than 18% |
| Stations (8) | 27:51 | ||
| Finish | 1:31:26 | 1:19:19 | 1872nd of 2,353 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Luca Baggio1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
This chart shows where Kiara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Kiara: faster than |
|---|---|
| Ski | 47% |
| Push | 12% |
| Pull | 38% |
| BBJ | 54% |
| Row | 48% |
| Carry | 87% |
| Lunges | 72% |
| Wall balls | 71% |
| Roxzone | 4% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kiara beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kiara's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:28 faster); weakest: Runs (8 km) (7:36 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kiara against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kiara: 49:29 running, 27:52 at the stations and 14:15 in the roxzone; the longest station was the row (4:42).Below, Typical Doubles Mixed: 41:37 running, 28:01 at the stations and 9:07 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Kiara | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 2:53 | 2:59 |
| SkiErg | 4:15 | 4:13 |
| Run 2 | 6:25 | 5:06 |
| Sled push | 2:37 | 1:56 |
| Run 3 | 6:01 | 5:21 |
| Sled pull | 4:07 | 3:52 |
| Run 4 | 6:15 | 5:24 |
| Burpee broad jump | 3:19 | 3:24 |
| Run 5 | 7:37 | 5:30 |
| Row | 4:42 | 4:40 |
| Run 6 | 6:20 | 5:30 |
| Farmers carry | 1:31 | 1:47 |
| Run 7 | 6:27 | 5:29 |
| Sandbag lunges | 3:28 | 3:56 |
| Run 8 | 7:31 | 6:18 |
| Wall balls | 3:52 | 4:13 |
| Roxzone | 14:15 | 9:07 |
| Finish | 1:31:26 | 1:19:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:08 against the typical Doubles Mixed finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
