NED Roos de Vries
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:28:05 at Amsterdam 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Benito Koopmann, Roos De Vrieswhole field → | Doubles Mixed · team 16-24 | 1:28:05 | 1685th of 2,259234th of 313 aged 16-24 | 47:00 | 32:11 | 8:59 | View results | See splits Hide splitsSkiErg4:22faster than 29%Sled push2:04fastest 36%Sled pull4:50faster than 13%Burpee broad jump3:58faster than 30%Row5:03faster than 15%Farmers carry1:38fastest 34%Sandbag lunges4:35faster than 22%Wall balls5:41faster than 16%Runs (8 km)47:00faster than 34%Roxzone8:59faster than 11%Run 14:40faster than 34%Run 25:48faster than 28%Run 36:14faster than 22%Run 46:07faster than 27%Run 55:52faster than 43%Run 66:06faster than 30%Run 75:55faster than 39%Run 86:21faster than 43%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Roos De Vries, Jarmo Derekwhole field → | Doubles Mixed · team 25-29 | 1:33:07 | 821st of 1,083236th of 298 aged 25-29 | 51:39 | 34:21 | 7:10 | View results | See splits Hide splitsSkiErg4:34faster than 16%Sled push2:52faster than 27%Sled pull5:37faster than 2%Burpee broad jump3:47fastest 50%Row5:05faster than 17%Farmers carry1:50fastest 36%Sandbag lunges4:29faster than 25%Wall balls6:07faster than 14%Runs (8 km)51:39faster than 33%Roxzone7:10faster than 18%Run 15:40faster than 42%Run 26:08faster than 38%Run 37:06faster than 20%Run 47:05faster than 20%Run 57:14faster than 23%Run 66:43faster than 34%Run 76:27faster than 44%Run 85:19faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Roos has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Amsterdam 2026 · best of 2 | 4:20 |
| Sled push | 2:04 | Amsterdam 2026 · best of 2 | 2:11 |
| Sled pull | 4:50 | Amsterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:47 | Utrecht 2025 · best of 2 | 3:35 |
| Row | 5:03 | Amsterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:38 | Amsterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:29 | Utrecht 2025 · best of 2 | 4:03 |
| Wall balls | 5:41 | Amsterdam 2026 · best of 2 | 4:34 |
| Runs (8 km) | 47:00 | Amsterdam 2026 · best of 2 | 45:36 |
| Roxzone | 7:10 | Utrecht 2025 · best of 2 | 7:11 |
How to read
Each station's best across Roos's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Benito Koopmann1 race
- Jarmo Derek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roos against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Doubles Mixed finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
