NED Roos de Vries
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:28:05 at Amsterdam 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Benito Koopmann, Roos De Vrieswhat the whole field did → | Doubles Mixed · team 16-24 | 1:28:05 | 1682nd of 2,259 | 47:00 | 32:11 | 8:59 | splitsSkiErg4:22Sled push2:04Sled pull4:50Burpee broad jump3:58Row5:03Farmers carry1:38Sandbag lunges4:35Wall balls5:41Run 14:40Run 25:48Run 36:14Run 46:07Run 55:52Run 66:06Run 75:55Run 86:21Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Roos De Vries, Jarmo Derekwhat the whole field did → | Doubles Mixed · team 25-29 | 1:33:07 | 821st of 1,083 | 51:39 | 34:21 | 7:10 | splitsSkiErg4:34Sled push2:52Sled pull5:37Burpee broad jump3:47Row5:05Farmers carry1:50Sandbag lunges4:29Wall balls6:07Run 15:40Run 26:08Run 37:06Run 47:05Run 57:14Run 66:43Run 76:27Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roos against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:22 against the typical Doubles Mixed finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:05.
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- Every session written for your weak station, not a generic plan
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