Kiara Badalo
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:36:25 at tampa Tamp.
1 result at 1 race
42nd of 59 Relay Women (faster than 29%).
| Part | Time | Typical here | vs 59 Relay Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:15 | faster than 24% |
| SkiErg: | 5:08 | 5:29 | faster than 81% |
| Run 2: | 5:23 | 5:40 | faster than 62% |
| Sled push: | 1:59 | 2:29 | faster than 91% |
| Run 3: | 6:22 | 5:51 | faster than 29% |
| Sled pull: | 5:43 | 5:13 | faster than 31% |
| Run 4: | 6:53 | 5:34 | faster than 13% |
| Burpee broad jump: | 8:29 | 5:12 | faster than 10% |
| Run 5: | 7:14 | 5:42 | faster than 6% |
| Row: | 5:36 | 5:14 | faster than 18% |
| Run 6: | 6:40 | 5:50 | faster than 24% |
| Farmers carry: | 2:13 | 2:00 | faster than 29% |
| Run 7: | 5:50 | 5:34 | faster than 37% |
| Sandbag lunges: | 2:22 | 4:26 | faster than 98% |
| Run 8: | 5:26 | 5:46 | faster than 65% |
| Wall balls: | 4:34 | 5:08 | faster than 70% |
| Roxzone: | 10:35 | 7:06 | faster than 1% |
| Runs (8 km) | 49:49 | 46:45 | faster than 29% |
| Stations (8) | 36:04 | ||
| Finish | 1:36:25 | 1:30:10 | 42nd of 59 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Christina Francis1 race
- Claudia Quintanilla1 race
- Tania Somal1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 59 Relay Women
Shape of the race
This chart shows where Kiara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Kiara: faster than |
|---|---|
| Ski | 81% |
| Push | 91% |
| Pull | 31% |
| BBJ | 11% |
| Row | 19% |
| Carry | 29% |
| Lunges | 98% |
| Wall balls | 71% |
| Roxzone | 2% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kiara beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kiara's time on each part against the typical Relay Women finisher at this race.Best: Sandbag lunges (2:04 faster); weakest: Roxzone (3:29 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kiara against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kiara: 49:52 running, 36:04 at the stations and 10:35 in the roxzone; the longest station was the burpee broad jumps (8:29) and the shortest the sled push (1:59).Below, Typical Relay Women: 45:12 running, 35:11 at the stations and 7:06 in the roxzone; the longest station was the SkiErg (5:29).
See the numbers
| Part | Kiara | Typical Relay Women |
|---|---|---|
| Run 1 | 6:05 | 5:15 |
| SkiErg | 5:08 | 5:29 |
| Run 2 | 5:23 | 5:40 |
| Sled push | 1:59 | 2:29 |
| Run 3 | 6:22 | 5:51 |
| Sled pull | 5:43 | 5:13 |
| Run 4 | 6:53 | 5:34 |
| Burpee broad jump | 8:29 | 5:12 |
| Run 5 | 7:14 | 5:42 |
| Row | 5:36 | 5:14 |
| Run 6 | 6:40 | 5:50 |
| Farmers carry | 2:13 | 2:00 |
| Run 7 | 5:50 | 5:34 |
| Sandbag lunges | 2:22 | 4:26 |
| Run 8 | 5:26 | 5:46 |
| Wall balls | 4:34 | 5:08 |
| Roxzone | 10:35 | 7:06 |
| Finish | 1:36:25 | 1:30:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:29 against the typical Relay Women finisher at tampa Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
