CAN Kianna Gnap
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
78th of 230 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 230 Pro Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:27 | faster than 54% |
| SkiErg: | 5:04 | 5:06 | faster than 54% |
| Run 2: | 5:03 | 5:13 | faster than 56% |
| Sled push: | 3:39 | 4:18 | faster than 75% |
| Run 3: | 5:22 | 5:33 | faster than 59% |
| Sled pull: | 4:52 | 5:35 | faster than 75% |
| Run 4: | 5:15 | 5:30 | faster than 62% |
| Burpee broad jump: | 4:38 | 5:28 | faster than 71% |
| Run 5: | 5:23 | 5:39 | faster than 62% |
| Row: | 4:56 | 5:06 | faster than 65% |
| Run 6: | 5:08 | 5:36 | faster than 68% |
| Farmers carry: | 2:03 | 2:35 | faster than 80% |
| Run 7: | 5:19 | 5:41 | faster than 64% |
| Sandbag lunges: | 5:17 | 5:39 | faster than 59% |
| Run 8: | 4:36 | 4:49 | faster than 62% |
| Wall balls: | 6:28 | 6:57 | faster than 56% |
| Roxzone: | 4:01 | 5:13 | faster than 75% |
| Runs (8 km) | 41:21 | 43:21 | faster than 65% |
| Stations (8) | 36:57 | ||
| Finish | 1:22:14 | 1:31:17 | 78th of 230 · faster than 66% |
220th of 1,316 Open Women (faster than 83%). Against the 39 who finished around 1:22:57: most time gained on the roxzone (0:36), most lost on wall balls (0:55). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:47 | faster than 86% |
| SkiErg: | 4:45 | 5:14 | faster than 92% |
| Run 2: | 4:59 | 5:54 | faster than 85% |
| Sled push: | 3:00 | 2:48 | faster than 40% |
| Run 3: | 5:15 | 6:12 | faster than 84% |
| Sled pull: | 4:55 | 5:51 | faster than 76% |
| Run 4: | 5:16 | 6:14 | faster than 84% |
| Burpee broad jump: | 6:01 | 6:51 | faster than 67% |
| Run 5: | 5:28 | 6:19 | faster than 80% |
| Row: | 4:49 | 5:24 | faster than 94% |
| Run 6: | 5:17 | 6:15 | faster than 83% |
| Farmers carry: | 1:49 | 2:24 | faster than 95% |
| Run 7: | 5:25 | 6:15 | faster than 78% |
| Sandbag lunges: | 5:08 | 5:29 | faster than 59% |
| Run 8: | 6:01 | 6:50 | faster than 74% |
| Wall balls: | 6:04 | 6:48 | faster than 64% |
| Roxzone: | 4:55 | 6:54 | faster than 90% |
| Runs (8 km) | 42:23 | 49:53 | faster than 83% |
| Stations (8) | 36:31 | ||
| Finish | 1:23:43 | 1:38:21 | 220th of 1,316 · faster than 83% |
177th of 1,190 Doubles Women (faster than 85%). Against the 36 who finished around 1:20:22: most time gained on sled pull (0:20), most lost on sandbag lunges (0:44). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:33 | faster than 86% |
| SkiErg: | 4:39 | 5:00 | faster than 87% |
| Run 2: | 5:25 | 6:34 | faster than 89% |
| Sled push: | 1:45 | 1:52 | faster than 67% |
| Run 3: | 6:01 | 6:49 | faster than 80% |
| Sled pull: | 3:33 | 4:28 | faster than 90% |
| Run 4: | 6:18 | 6:53 | faster than 73% |
| Burpee broad jump: | 3:50 | 4:13 | faster than 66% |
| Run 5: | 6:22 | 7:06 | faster than 76% |
| Row: | 4:55 | 5:23 | faster than 91% |
| Run 6: | 6:08 | 6:57 | faster than 79% |
| Farmers carry: | 1:29 | 1:50 | faster than 94% |
| Run 7: | 6:16 | 7:01 | faster than 77% |
| Sandbag lunges: | 3:45 | 3:44 | faster than 49% |
| Run 8: | 5:03 | 6:03 | faster than 83% |
| Wall balls: | 4:06 | 4:35 | faster than 76% |
| Roxzone: | 6:04 | 7:47 | faster than 85% |
| Runs (8 km) | 46:14 | 53:33 | faster than 83% |
| Stations (8) | 28:02 | ||
| Finish | 1:20:16 | 1:32:54 | 177th of 1,190 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kathleen Best1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 230 Pro Women
Shape of the race
This chart shows where Kianna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Ski (faster than 54%).
See the numbers
| Part | Kianna: faster than |
|---|---|
| Ski | 54% |
| Push | 75% |
| Pull | 75% |
| BBJ | 72% |
| Row | 66% |
| Carry | 80% |
| Lunges | 59% |
| Wall balls | 56% |
| Roxzone | 76% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kianna beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: SkiErg (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kianna's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:00 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kianna against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kianna: 41:25 running, 36:57 at the stations and 4:01 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Pro Women: 43:28 running, 40:44 at the stations and 5:13 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Kianna | Typical Pro Women |
|---|---|---|
| Run 1 | 5:19 | 5:27 |
| SkiErg | 5:04 | 5:06 |
| Run 2 | 5:03 | 5:13 |
| Sled push | 3:39 | 4:18 |
| Run 3 | 5:22 | 5:33 |
| Sled pull | 4:52 | 5:35 |
| Run 4 | 5:15 | 5:30 |
| Burpee broad jump | 4:38 | 5:28 |
| Run 5 | 5:23 | 5:39 |
| Row | 4:56 | 5:06 |
| Run 6 | 5:08 | 5:36 |
| Farmers carry | 2:03 | 2:35 |
| Run 7 | 5:19 | 5:41 |
| Sandbag lunges | 5:17 | 5:39 |
| Run 8 | 4:36 | 4:49 |
| Wall balls | 6:28 | 6:57 |
| Roxzone | 4:01 | 5:13 |
| Finish | 1:22:14 | 1:31:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:14.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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