Kiang Chuan Ng
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:36:28 (Bangkok Aug 2026) · Doubles Men 1:22:27 (Bangkok Mar 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Men · 40-44 | 1:36:28 | top 42% 1363/3,253 | 43:29 | 44:20 | 8:44 | splitsSkiErg5:23Sled push3:30Sled pull5:19Burpee broad jump6:13Row5:17Farmers carry3:04Sandbag lunges6:26Wall balls9:08Run 15:52Run 24:56Run 35:09Run 45:19Run 55:34Run 64:51Run 74:53Run 86:58Full report for this race → |
| Hangzhou 2026 4 Jul 2026team: Alvin Lee, Kiang Chuan Ngwhat the whole field did → | Doubles Men · team 40-44 | 1:30:03 | 330th of 483 | 49:22 | 34:37 | 6:08 | splitsSkiErg4:32Sled push2:18Sled pull4:42Burpee broad jump4:47Row5:53Farmers carry2:03Sandbag lunges4:49Wall balls5:33Run 15:42Run 25:48Run 36:04Run 46:29Run 56:40Run 66:33Run 76:35Run 85:36Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026team: Siu Hon Tsang, Kiang Chuan Ngwhat the whole field did → | Doubles Men · team 40-44 | 1:22:27 | top 38% 588/1,552 | 41:28 | 30:08 | 10:56 | splitsSkiErg4:28Sled push2:06Sled pull4:07Burpee broad jump3:31Row5:03Farmers carry1:50Sandbag lunges4:04Wall balls4:59Run 17:15Run 24:24Run 34:36Run 44:46Run 54:50Run 64:53Run 74:44Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kiang against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:48 against the typical Open Men finisher at Bangkok Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:28.
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- Every session written for your weak station, not a generic plan
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