Athlete · Open Men · 35-39 ·

AUS

Kianan Vahland

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:54:46 (Sydney 2026) · Doubles Mixed 1:29:34 (Brisbane 2026).

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1:54:46 Open Men time · Sydney 2026 also raced Doubles Mixed: each has its own best below

3023rd of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:54:46 latest race · Sydney 2026 first Open Men race Open Men

Sled push strongest segment · Sydney 2026 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:46Sydney 2026 · 1 race Doubles Mixed1:29:34Brisbane 2026 · 1 race · with Stephanie Vahland

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 35-39	1:54:46	3023rd of 3,324	49:43	54:30	10:37	splits SkiErg4:40Sled push2:38Sled pull5:39Burpee broad jump10:26Row4:59Farmers carry2:37Sandbag lunges12:58Wall balls10:33Run 14:58Run 25:22Run 35:47Run 46:02Run 55:59Run 65:46Run 75:58Run 89:55Full report for this race →
Brisbane 2026 13 Apr 2026team: Stephanie Vahland, Kianan Vahlandwhat the whole field did →	Doubles Mixed · team 35-39	1:29:34	1251st of 1,664	46:29	32:27	10:44	splits SkiErg4:20Sled push2:58Sled pull4:42Burpee broad jump4:36Row5:04Farmers carry2:23Sandbag lunges3:11Wall balls5:13Run 14:42Run 25:19Run 36:16Run 45:54Run 55:47Run 66:01Run 76:21Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kiananedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 49%

Sled pull faster than 19%

Burpee broad jump faster than 4%

Row faster than 29%

Farmers carry faster than 19%

Sandbag lunges faster than 2%

Wall balls faster than 14%

Roxzone faster than 20%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:01 slower

Sled pull 1:13 slower

Burpee broad jump 4:43 slower

Row 0:14 slower

Farmers carry 0:32 slower

Sandbag lunges 7:23 slower

Wall balls 3:31 slower

Roxzone 1:57 slower

Runs (8 km) 10:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kianan against the typical Open Men finisher

Kianan1:54:46

4:584:405:222:385:475:396:0210:265:594:595:462:375:5812:589:5510:3310:37

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 7:23 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:54:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown