Athlete · Doubles Women · team 30-34 ·

USA

Kiana Amoako

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:33 at Washington DC 2026.

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Doubles Women time1:36:33Washington DC 2026

Doubles Women place1695thof 3,178 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 68% of Doubles Women at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Kiana Amoako, Zoie Patrickwhole field →	Doubles Women · team 30-34	1:36:33	1695th of 3,178422nd of 781 aged 30-34	52:34	33:36	10:28	View results	See splits Hide splits SkiErg5:41faster than 10%Sled push1:55fastest 48%Sled pull4:43faster than 37%Burpee broad jump4:16fastest 38%Row5:39faster than 30%Farmers carry2:11faster than 16%Sandbag lunges4:51faster than 29%Wall balls4:20fastest 33%Runs (8 km)52:34fastest 49%Roxzone10:28faster than 36%Run 15:32faster than 45%Run 26:29fastest 48%Run 36:35fastest 41%Run 47:30faster than 32%Run 56:15fastest 29%Run 66:39fastest 43%Run 77:08faster than 41%Run 86:29faster than 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Zoie Patrick1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Washington DC 2026, against 3,178 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kianaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 53%

Sled pull faster than 38%

Burpee broad jump faster than 63%

Row faster than 31%

Farmers carry faster than 16%

Sandbag lunges faster than 29%

Wall balls faster than 68%

Roxzone faster than 37%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push level

Sled pull 0:18 slower

Burpee broad jump 0:25 faster

Row 0:16 slower

Farmers carry 0:18 slower

Sandbag lunges 0:36 slower

Wall balls 0:24 faster

Roxzone 0:59 slower

Runs (8 km) 0:15 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kiana against the typical Doubles Women finisher

Kiana1:36:33

5:325:416:291:556:354:437:304:166:155:396:392:117:084:516:294:2010:28

Typical Doubles Women1:34:28

5:265:036:321:556:504:256:544:416:555:236:521:536:514:156:204:449:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:59 against the typical Doubles Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up