GBR Kian Oates
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:20:15 (Málaga 2026) · Doubles Men 1:12:59 (Málaga 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 11:54 faster (1:32:09 to 1:20:15).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:20:15 | 300th of 460 | 36:00 | 39:21 | 4:58 | splitsSkiErg4:07Sled push3:59Sled pull5:12Burpee broad jump5:49Row4:43Farmers carry2:36Sandbag lunges5:44Wall balls7:11Run 14:01Run 24:27Run 34:40Run 44:32Run 54:35Run 64:31Run 74:33Run 84:46Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Pro Men · 16-24 | 1:22:13 | 166th of 282 | 37:45 | 39:15 | 5:17 | splitsSkiErg4:07Sled push3:56Sled pull7:04Burpee broad jump5:07Row4:20Farmers carry2:26Sandbag lunges5:00Wall balls7:15Run 14:26Run 24:26Run 34:58Run 44:44Run 54:50Run 64:39Run 74:42Run 85:04Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Men · 16-24 | 1:32:09 | 246th of 291 | 41:19 | 44:56 | 6:00 | splitsSkiErg3:55Sled push3:38Sled pull7:56Burpee broad jump6:06Row4:34Farmers carry2:54Sandbag lunges6:49Wall balls9:04Run 13:35Run 24:49Run 35:13Run 45:27Run 55:19Run 67:01Run 75:17Run 84:41Full report for this race → |
| Málaga 2025 21 Mar 2025team: Kian Oates, Finley Whitfieldwhat the whole field did → | Doubles Men · team U29 | 1:12:59 | 596th of 1,076 | 41:49 | 25:28 | 5:45 | splitsSkiErg3:42Sled push1:43Sled pull3:05Burpee broad jump3:08Row4:58Farmers carry1:29Sandbag lunges3:33Wall balls3:50Run 14:33Run 25:02Run 35:24Run 45:21Run 55:39Run 65:22Run 75:17Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 460 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:39 against the typical Pro Men finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
