GBR Kian Oates
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kian Oates at each race, oldest on the left; lower is faster.The best was 1:20:15 at Málaga (Apr 2026); Kian Oates was 11:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Men | 1:32:09 |
| Valencia | Oct 2025 | Pro Men | 1:22:13 |
| Málaga | Apr 2026 | Pro Men | 1:20:15 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 11:54 faster (1:32:09 to 1:20:15).
4 results at 4 races
300th of 460 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:49 | faster than 36% |
| SkiErg: | 4:07 | 4:11 | faster than 66% |
| Run 2: | 4:27 | 4:03 | faster than 27% |
| Sled push: | 3:59 | 3:32 | faster than 28% |
| Run 3: | 4:40 | 4:17 | faster than 30% |
| Sled pull: | 5:12 | 5:33 | faster than 57% |
| Run 4: | 4:32 | 4:24 | faster than 44% |
| Burpee broad jump: | 5:49 | 4:10 | faster than 14% |
| Run 5: | 4:35 | 4:25 | faster than 42% |
| Row: | 4:43 | 4:36 | faster than 36% |
| Run 6: | 4:31 | 4:20 | faster than 40% |
| Farmers carry: | 2:36 | 2:00 | faster than 18% |
| Run 7: | 4:33 | 4:24 | faster than 40% |
| Sandbag lunges: | 5:44 | 4:39 | faster than 21% |
| Run 8: | 4:46 | 4:31 | faster than 36% |
| Wall balls: | 7:11 | 6:28 | faster than 35% |
| Roxzone: | 4:58 | 5:21 | faster than 60% |
| Runs (8 km) | 36:00 | 34:21 | faster than 37% |
| Stations (8) | 39:21 | ||
| Finish | 1:20:15 | 1:15:22 | 300th of 460 · faster than 34% |
166th of 282 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 282 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:18 | faster than 41% |
| SkiErg: | 4:07 | 4:16 | faster than 76% |
| Run 2: | 4:26 | 4:08 | faster than 32% |
| Sled push: | 3:56 | 4:19 | faster than 68% |
| Run 3: | 4:58 | 4:29 | faster than 25% |
| Sled pull: | 7:04 | 6:05 | faster than 31% |
| Run 4: | 4:44 | 4:32 | faster than 38% |
| Burpee broad jump: | 5:07 | 3:57 | faster than 19% |
| Run 5: | 4:50 | 4:38 | faster than 36% |
| Row: | 4:20 | 4:27 | faster than 69% |
| Run 6: | 4:39 | 4:30 | faster than 41% |
| Farmers carry: | 2:26 | 2:09 | faster than 31% |
| Run 7: | 4:42 | 4:35 | faster than 43% |
| Sandbag lunges: | 5:00 | 4:48 | faster than 43% |
| Run 8: | 5:04 | 5:03 | faster than 47% |
| Wall balls: | 7:15 | 6:55 | faster than 44% |
| Roxzone: | 5:17 | 5:14 | faster than 46% |
| Runs (8 km) | 37:45 | 36:21 | faster than 38% |
| Stations (8) | 39:15 | ||
| Finish | 1:22:13 | 1:18:50 | 166th of 282 · faster than 41% |
246th of 291 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:38 | faster than 56% |
| SkiErg: | 3:55 | 4:08 | faster than 87% |
| Run 2: | 4:49 | 4:25 | faster than 26% |
| Sled push: | 3:38 | 3:18 | faster than 27% |
| Run 3: | 5:13 | 4:43 | faster than 26% |
| Sled pull: | 7:56 | 5:24 | faster than 11% |
| Run 4: | 5:27 | 4:45 | faster than 21% |
| Burpee broad jump: | 6:06 | 4:02 | faster than 8% |
| Run 5: | 5:19 | 4:55 | faster than 27% |
| Row: | 4:34 | 4:29 | faster than 39% |
| Run 6: | 7:01 | 4:47 | faster than 3% |
| Farmers carry: | 2:54 | 1:55 | faster than 11% |
| Run 7: | 5:17 | 4:53 | faster than 31% |
| Sandbag lunges: | 6:49 | 4:45 | faster than 8% |
| Run 8: | 4:41 | 4:18 | faster than 32% |
| Wall balls: | 9:04 | 6:22 | faster than 14% |
| Roxzone: | 6:00 | 5:04 | faster than 24% |
| Runs (8 km) | 41:19 | 36:27 | faster than 22% |
| Stations (8) | 44:56 | ||
| Finish | 1:32:09 | 1:17:01 | 246th of 291 · faster than 15% |
596th of 1,076 Doubles Men (faster than 44%). Against the 32 who finished around 1:12:55: most time gained on the roxzone (0:24), most lost on the eight runs (1:09). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:23 | faster than 39% |
| SkiErg: | 3:42 | 3:55 | faster than 86% |
| Run 2: | 5:02 | 4:45 | faster than 33% |
| Sled push: | 1:43 | 1:50 | faster than 69% |
| Run 3: | 5:24 | 5:05 | faster than 32% |
| Sled pull: | 3:05 | 3:02 | faster than 47% |
| Run 4: | 5:21 | 5:08 | faster than 38% |
| Burpee broad jump: | 3:08 | 3:02 | faster than 45% |
| Run 5: | 5:39 | 5:18 | faster than 32% |
| Row: | 4:58 | 4:31 | faster than 12% |
| Run 6: | 5:22 | 5:10 | faster than 39% |
| Farmers carry: | 1:29 | 1:37 | faster than 72% |
| Run 7: | 5:17 | 5:09 | faster than 43% |
| Sandbag lunges: | 3:33 | 3:28 | faster than 45% |
| Run 8: | 5:15 | 5:13 | faster than 48% |
| Wall balls: | 3:50 | 3:59 | faster than 63% |
| Roxzone: | 5:45 | 5:48 | faster than 52% |
| Runs (8 km) | 41:49 | 40:19 | faster than 39% |
| Stations (8) | 25:28 | ||
| Finish | 1:12:59 | 1:11:57 | 596th of 1,076 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Oslo 2025 · best of 3 | 4:17 |
| Sled push | 3:38 | Oslo 2025 · best of 3 | 3:45 |
| Sled pull | 5:12 | Málaga 2026 · best of 3 | 5:43 |
| Burpee broad jump | 5:07 | Valencia 2025 · best of 3 | 4:25 |
| Row | 4:20 | Valencia 2025 · best of 3 | 4:35 |
| Farmers carry | 2:26 | Valencia 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:00 | Valencia 2025 · best of 3 | 5:03 |
| Wall balls | 7:11 | Málaga 2026 · best of 3 | 6:49 |
| Runs (8 km) | 36:00 | Málaga 2026 · best of 3 | 36:58 |
| Roxzone | 4:58 | Málaga 2026 · best of 3 | 6:13 |
How to read
Each station's best across Kian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Finley Whitfield1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 460 Pro Men
Shape of the race
This chart shows where Kian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 66% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Kian: faster than |
|---|---|
| Ski | 66% |
| Push | 28% |
| Pull | 58% |
| BBJ | 15% |
| Row | 36% |
| Carry | 19% |
| Lunges | 22% |
| Wall balls | 35% |
| Roxzone | 61% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kian beat on each part of the race, at this race.Best: SkiErg (faster than 66%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kian's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:23 faster); weakest: Burpee broad jump (1:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kian: 36:05 running, 39:21 at the stations and 4:58 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Pro Men: 34:13 running, 35:09 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Kian | Typical Pro Men |
|---|---|---|
| Run 1 | 4:01 | 3:49 |
| SkiErg | 4:07 | 4:11 |
| Run 2 | 4:27 | 4:03 |
| Sled push | 3:59 | 3:32 |
| Run 3 | 4:40 | 4:17 |
| Sled pull | 5:12 | 5:33 |
| Run 4 | 4:32 | 4:24 |
| Burpee broad jump | 5:49 | 4:10 |
| Run 5 | 4:35 | 4:25 |
| Row | 4:43 | 4:36 |
| Run 6 | 4:31 | 4:20 |
| Farmers carry | 2:36 | 2:00 |
| Run 7 | 4:33 | 4:24 |
| Sandbag lunges | 5:44 | 4:39 |
| Run 8 | 4:46 | 4:31 |
| Wall balls | 7:11 | 6:28 |
| Roxzone | 4:58 | 5:21 |
| Finish | 1:20:15 | 1:15:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:39 against the typical Pro Men finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
