Athlete · Open Women · 16-24 · GIB

Kiah Lucas

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:17:55 (Brisbane 2025) · Doubles Mixed 1:10:46 (Birmingham 2024).

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1:17:55 Open Women time · Brisbane 2025 also raced Doubles Mixed: each has its own best below

top 14% Open Women place · Brisbane 2025 113th of 853 Open Women finishers there

1:17:55 latest race · Brisbane 2025 first Open Women race Open Women

Sled pull strongest segment · Brisbane 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:17:55Brisbane 2025 · 1 race Doubles Mixed1:10:46Birmingham 2024 · 1 race · with Travis Collado

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 28 Feb 2025what the whole field did →	Open Women · 16-24	1:17:55	top 14% 113/853	38:53	32:24	6:42	splits SkiErg4:42Sled push2:25Sled pull3:52Burpee broad jump6:07Row4:52Farmers carry2:06Sandbag lunges4:19Wall balls4:01Run 12:53Run 25:12Run 35:05Run 45:06Run 55:07Run 65:14Run 75:02Run 85:17Full report for this race →
Birmingham 2024 26 Oct 2024team: Kiah Lucas, Travis Colladowhat the whole field did →	Doubles Mixed · team U29	1:10:46	top 16% 214/1,389	39:43	25:03	6:04	splits SkiErg4:24Sled push2:03Sled pull3:09Burpee broad jump2:31Row4:29Farmers carry1:48Sandbag lunges3:05Wall balls3:34Run 15:51Run 24:45Run 34:51Run 44:51Run 54:56Run 64:48Run 74:51Run 84:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2025, against 853 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kiahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 57%

Sled pull faster than 95%

Burpee broad jump faster than 54%

Row faster than 88%

Farmers carry faster than 67%

Sandbag lunges faster than 71%

Wall balls faster than 91%

Roxzone faster than 73%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:05 faster

Sled pull 1:23 faster

Burpee broad jump 0:13 faster

Row 0:24 faster

Farmers carry 0:08 faster

Sandbag lunges 0:36 faster

Wall balls 1:42 faster

Roxzone 0:59 faster

Runs (8 km) 6:35 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kiah against the typical Open Women finisher

Kiah1:17:55

2:534:425:122:255:053:525:066:075:074:525:142:065:024:195:174:016:42

Typical Open Women1:30:01

3:044:565:372:305:595:156:026:206:125:166:032:145:594:556:155:437:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown