Kia Pullin
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:04:30 at Birmingham Birm.
1 result at 1 race
33rd of 301 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 301 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:22 | faster than 84% |
| SkiErg: | 4:12 | 4:25 | faster than 85% |
| Run 2: | 3:55 | 4:40 | faster than 89% |
| Sled push: | 2:04 | 2:39 | faster than 95% |
| Run 3: | 4:09 | 4:57 | faster than 88% |
| Sled pull: | 4:06 | 4:10 | faster than 55% |
| Run 4: | 4:10 | 4:56 | faster than 87% |
| Burpee broad jump: | 2:32 | 3:23 | faster than 94% |
| Run 5: | 4:07 | 4:55 | faster than 88% |
| Row: | 4:34 | 4:47 | faster than 76% |
| Run 6: | 4:12 | 4:57 | faster than 86% |
| Farmers carry: | 1:35 | 1:50 | faster than 92% |
| Run 7: | 4:17 | 4:58 | faster than 86% |
| Sandbag lunges: | 3:20 | 3:47 | faster than 77% |
| Run 8: | 4:38 | 4:58 | faster than 69% |
| Wall balls: | 3:37 | 4:09 | faster than 86% |
| Roxzone: | 4:38 | 5:39 | faster than 90% |
| Runs (8 km) | 33:59 | 39:44 | faster than 86% |
| Stations (8) | 26:00 | ||
| Finish | 1:04:30 | 1:14:53 | 33rd of 301 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bella Booth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 301 Pro Doubles Women
Shape of the race
This chart shows where Kia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Pull (faster than 55%).
See the numbers
| Part | Kia: faster than |
|---|---|
| Ski | 86% |
| Push | 96% |
| Pull | 55% |
| BBJ | 94% |
| Row | 76% |
| Carry | 92% |
| Lunges | 77% |
| Wall balls | 86% |
| Roxzone | 90% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kia beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Sled pull (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kia's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (5:45 faster); weakest: Sled pull (0:04 faster).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kia against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kia: 34:02 running, 26:00 at the stations and 4:38 in the roxzone; the longest station was the row (4:34).Below, Typical Pro Doubles Women: 39:43 running, 29:10 at the stations and 5:39 in the roxzone; the longest station was the row (4:47).
See the numbers
| Part | Kia | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 4:34 | 5:22 |
| SkiErg | 4:12 | 4:25 |
| Run 2 | 3:55 | 4:40 |
| Sled push | 2:04 | 2:39 |
| Run 3 | 4:09 | 4:57 |
| Sled pull | 4:06 | 4:10 |
| Run 4 | 4:10 | 4:56 |
| Burpee broad jump | 2:32 | 3:23 |
| Run 5 | 4:07 | 4:55 |
| Row | 4:34 | 4:47 |
| Run 6 | 4:12 | 4:57 |
| Farmers carry | 1:35 | 1:50 |
| Run 7 | 4:17 | 4:58 |
| Sandbag lunges | 3:20 | 3:47 |
| Run 8 | 4:38 | 4:58 |
| Wall balls | 3:37 | 4:09 |
| Roxzone | 4:38 | 5:39 |
| Finish | 1:04:30 | 1:14:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
