IND Kia D
1 HYROX race over 1 season. Best Open Women time: 2:50:11 at Mumbai 2026.
1 result at 1 race
961st of 1,082 Open Women (faster than 11%). Against the 33 who finished around 2:52:09: most time gained on wall balls (8:13), most lost on the eight runs (10:08). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 7:10 | 6:10 | faster than 20% |
| SkiErg: | 6:37 | 6:09 | faster than 22% |
| Run 2: | 10:28 | 7:41 | faster than 7% |
| Sled push: | 8:05 | 4:24 | faster than 2% |
| Run 3: | 14:38 | 8:17 | faster than 0% |
| Sled pull: | 10:55 | 8:26 | faster than 17% |
| Run 4: | 12:08 | 8:10 | faster than 4% |
| Burpee broad jump: | 9:58 | 9:30 | faster than 43% |
| Run 5: | 12:15 | 8:25 | faster than 6% |
| Row: | 6:38 | 6:34 | faster than 46% |
| Run 6: | 12:22 | 8:12 | faster than 4% |
| Farmers carry: | 4:54 | 2:59 | faster than 4% |
| Run 7: | 11:32 | 8:18 | faster than 7% |
| Sandbag lunges: | 10:25 | 7:22 | faster than 15% |
| Run 8: | 8:12 | 5:56 | faster than 15% |
| Wall balls: | 8:32 | 10:58 | faster than 75% |
| Roxzone: | 15:32 | 10:49 | faster than 8% |
| Runs (8 km) | 1:28:42 | 1:01:39 | faster than 5% |
| Stations (8) | 1:06:04 | ||
| Finish | 2:50:11 | 2:10:51 | 961st of 1,082 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Mumbai 2026, against 1,082 Open Women
Shape of the race
This chart shows where Kia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Kia: faster than |
|---|---|
| Ski | 22% |
| Push | 3% |
| Pull | 18% |
| BBJ | 43% |
| Row | 47% |
| Carry | 4% |
| Lunges | 16% |
| Wall balls | 76% |
| Roxzone | 9% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kia beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kia's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:26 faster); weakest: Runs (8 km) (27:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kia: 1:28:45 running, 1:06:04 at the stations and 15:32 in the roxzone; the longest station was the sled pull (10:55).Below, Typical Open Women: 1:01:09 running, 56:21 at the stations and 10:49 in the roxzone; the longest station was the wall balls (10:58).
See the numbers
| Part | Kia | Typical Open Women |
|---|---|---|
| Run 1 | 7:10 | 6:10 |
| SkiErg | 6:37 | 6:09 |
| Run 2 | 10:28 | 7:41 |
| Sled push | 8:05 | 4:24 |
| Run 3 | 14:38 | 8:17 |
| Sled pull | 10:55 | 8:26 |
| Run 4 | 12:08 | 8:10 |
| Burpee broad jump | 9:58 | 9:30 |
| Run 5 | 12:15 | 8:25 |
| Row | 6:38 | 6:34 |
| Run 6 | 12:22 | 8:12 |
| Farmers carry | 4:54 | 2:59 |
| Run 7 | 11:32 | 8:18 |
| Sandbag lunges | 10:25 | 7:22 |
| Run 8 | 8:12 | 5:56 |
| Wall balls | 8:32 | 10:58 |
| Roxzone | 15:32 | 10:49 |
| Finish | 2:50:11 | 2:10:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:43 against the typical Open Women finisher at Mumbai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:50:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
