KOR Ki Hwan Kong
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:04:31 (Incheon 2026) · Pro Doubles Men 0:54:15 (Taipei 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:49 faster (1:11:20 to 1:04:31).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 16 May 2026what the whole field did → | Pro Men · 30-34 | 1:04:31 | 7th of 296 | 32:07 | 28:21 | 4:08 | splitsSkiErg4:23Sled push3:06Sled pull4:00Burpee broad jump2:35Row4:20Farmers carry1:38Sandbag lunges3:44Wall balls4:35Run 14:37Run 23:50Run 33:57Run 43:55Run 54:00Run 63:50Run 73:56Run 84:06Full report for this race → |
| Taipei 2026 28 Feb 2026team: ki hwan kong, seunghyun nohwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:54:15 | 6th of 92 | 27:58 | 22:27 | 3:56 | splitsSkiErg3:43Sled push2:05Sled pull3:14Burpee broad jump1:55Row3:53Farmers carry1:41Sandbag lunges2:24Wall balls3:32Run 13:54Run 23:24Run 33:28Run 43:27Run 53:33Run 63:25Run 73:25Run 83:25Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:10:01 | top 9% 20/227 | 30:33 | 33:14 | 6:19 | splitsSkiErg4:02Sled push3:36Sled pull5:19Burpee broad jump3:25Row4:36Farmers carry2:15Sandbag lunges4:14Wall balls5:47Run 13:55Run 23:24Run 33:47Run 43:55Run 53:56Run 63:46Run 73:45Run 84:09Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Pro Men · 30-34 | 1:11:20 | top 14% 26/196 | 31:49 | 34:18 | 5:17 | splitsSkiErg4:11Sled push3:54Sled pull5:09Burpee broad jump3:56Row4:24Farmers carry2:09Sandbag lunges4:33Wall balls6:02Run 13:21Run 23:41Run 34:04Run 44:23Run 54:07Run 64:01Run 74:04Run 84:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Incheon 2026, against 296 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ki against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
