HKG Ki Chun Wong
2 HYROX results over 1 season. Best Open Women time 1:16:59 at Shenzhen 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 35-39 | 1:20:30 | top 7% 61/994 | 31:56* | 39:50* | 8:50 | splitsSkiErg4:58Sled push3:58Sled pull4:26Burpee broad jump6:03Row5:13Farmers carry1:50Sandbag lunges4:31Wall balls8:51Run 12:54Run 23:52Run 34:09Run 43:46Run 54:04Run 63:51Run 74:01Run 85:22Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Women · 35-39 | 1:16:59 | top 5% 23/460 | 34:44 | 37:58 | 4:21 | splitsSkiErg5:08Sled push2:50Sled pull4:47Burpee broad jump4:55Row5:13Farmers carry1:44Sandbag lunges4:29Wall balls8:52Run 13:09Run 24:32Run 34:29Run 44:29Run 54:37Run 64:40Run 74:39Run 84:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2025, against 460 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ki against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:20 against the typical Open Women finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
