RSA Khwezi Ndlovu
1 HYROX race over 1 season. Best Open Men time: 2:09:30 at Johannesburg (I) 2025.
1 result at 1 race
364th of 422 Open Men (faster than 13%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:00 | |
| SkiErg: | 5:09 | 4:32 | faster than 10% |
| Run 2: | 5:33 | 5:42 | |
| Sled push: | 3:00 | 3:00 | faster than 50% |
| Run 3: | 6:09 | 6:10 | |
| Sled pull: | 8:23 | 5:12 | faster than 5% |
| Run 4: | 8:41 | 6:10 | |
| Burpee broad jump: | 6:46 | 6:43 | faster than 49% |
| Run 5: | 9:05 | 6:37 | |
| Row: | 46:36 ‡ | 5:13 | |
| Run 6: | 8:56 | 6:22 | |
| Farmers carry: | 3:00 | 2:19 | faster than 15% |
| Run 7: | 8:51 | 6:13 | |
| Sandbag lunges: | 9:27 | 5:30 | faster than 7% |
| Run 8: | 12:20 | 7:30 | |
| Wall balls: | 16:54 | 8:20 | faster than 3% |
| Roxzone: | — | 8:00 | |
| Runs (8 km) | 1:03:27 | 49:37 | faster than 14% |
| Stations (8) | 1:39:15 | ||
| Finish | 2:09:30 | 1:40:18 | 364th of 422 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Johannesburg (I) 2025, against 422 Open Men
Shape of the race
no splitCarryLungesWall ballsRoxzone
no splitRuns
This chart shows where Khwezi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 51% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Khwezi: faster than |
|---|---|
| Ski | 11% |
| Push | 51% |
| Pull | 5% |
| BBJ | 49% |
| Row | no split |
| Carry | 16% |
| Lunges | 7% |
| Wall balls | 3% |
| Roxzone | no split |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Khwezi beat on each part of the race, at this race.Best: Sled push (faster than 51%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Khwezi's time on each part against the typical Open Men finisher at this race.Best: Sled push (level); weakest: Runs (8 km) (13:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khwezi against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Khwezi: 1:03:30 running and 52:39 at the stations; the longest station was the wall balls (16:54) and the shortest the sled push (3:00).Below, Typical Open Men: 48:44 running, 40:49 at the stations and 8:00 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Khwezi | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 4:00 |
| SkiErg | 5:09 | 4:32 |
| Run 2 | 5:33 | 5:42 |
| Sled push | 3:00 | 3:00 |
| Run 3 | 6:09 | 6:10 |
| Sled pull | 8:23 | 5:12 |
| Run 4 | 8:41 | 6:10 |
| Burpee broad jump | 6:46 | 6:43 |
| Run 5 | 9:05 | 6:37 |
| Row | — | 5:13 |
| Run 6 | 8:56 | 6:22 |
| Farmers carry | 3:00 | 2:19 |
| Run 7 | 8:51 | 6:13 |
| Sandbag lunges | 9:27 | 5:30 |
| Run 8 | 12:20 | 7:30 |
| Wall balls | 16:54 | 8:20 |
| Roxzone | — | 8:00 |
| Finish | 2:09:30 | 1:40:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:34 against the typical Open Men finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:09:30.
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- A week-by-week plan that counts down to your race
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