RSA Khumo Mphelo
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:55:02 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Charity Bhayi, Khumo Mphelowhat the whole field did → | Pro Doubles Women · team 30-34 | 1:55:02 | 51st of 6312th of 16 aged 30-34 | 57:36 | 45:31 | 11:59 | View results | See splits Hide splitsSkiErg5:04faster than 20%Sled push4:10faster than 6%Sled pull7:53faster than 8%Burpee broad jump7:14faster than 11%Row5:46faster than 22%Farmers carry2:42faster than 9%Sandbag lunges5:13faster than 20%Wall balls7:29faster than 11%Runs (8 km)57:36faster than 19%Roxzone11:59faster than 14%Run 18:52faster than 24%Run 26:01faster than 23%Run 36:03faster than 21%Run 46:18faster than 21%Run 57:08faster than 17%Run 66:39faster than 18%Run 76:31faster than 19%Run 810:07faster than 22%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Charity Bhayi1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2026, against 63 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khumo against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:14 against the typical Pro Doubles Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:02.
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- Every session written for your weak station, not a generic plan
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